Synopsis
People of colour deal with the same day-to-day pressures as everyone else, but they also face additional layers of stress and trauma due to racism, discrimination and prejudice. Still, you can learn to live well – and thrive in the face of such adversity – so long as you have the right tools in your arsenal.
Back Yourself will teach you how to create a new reality for yourself with guidance tailored specifically to people of colour, from a wellbeing and mental health coach who has used the same techniques to protect herself and prosper. It blends elements of the social, emotional, mental, physical and spiritual aspects of life, for a well-rounded and holistic approach to BIPOC wellbeing.
Each chapter brings together social and personal commentary with tools, tips and reflective exercises, all of which will help you to address…
- Microaggressions
- Othering and intercultural conflict
- Allyship Identity and colourism
- Generational trauma
This book is more than just a guide – it’s a companion on your journey to resilience, healing and holistic wellbeing. The goal is for you to feel inspired, validated, and empowered, and stay that way for the rest of your life.
"synopsis" may belong to another edition of this title.
About the Author
Lildonia Lawrence is an award-winning community leader and has been a wellbeing coach and mental health practitioner for more than 13 years. Alongside her mental health qualifications in stress coaching, time-limited counselling, clinical supervision and more, she is a fully qualified and practising yoga and fitness instructor, which enables her to provide a comprehensive and holistic overview of both physical and mental health. Lildonia is also the co-host of a podcast called Intersections, which explores themes disability, race, culture, queerness, faith and more.
"About this title" may belong to another edition of this title.
Search results for Back Yourself: A Wellbeing Guide to Healing from Racial...
Seller Image
Back Yourself : A Wellbeing Guide to Healing from Racial Trauma
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 49382331-n
Stock Image
Back Yourself: A Wellbeing Guide to Healing from Racial Trauma
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781837960897
Seller Image
Back Yourself: A Wellbeing Guide to Healing from Racial Trauma (Paperback or Softback)
Published by
Trigger Publishing 4/15/2025, 2025
ISBN 10: 1837960895
ISBN 13: 9781837960897
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Back Yourself: A Wellbeing Guide to Healing from Racial Trauma. Book. Seller Inventory # BBS-9781837960897
Stock Image
Back Yourself: A Wellbeing Guide to Healing from Racial Trauma
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR014454970
Seller Image
Back Yourself : A Wellbeing Guide to Healing from Racial Trauma
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 49382331
Seller Image
Back Yourself
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. People of colour deal with the same day-to-day pressures as everyone else, but they also face additional layers of stress and trauma due to racism, discrimination and prejudice. Still, you can learn to live well - and thrive in the face of such adversity - so long as you have the right tools in your arsenal.Back Yourself will teach you how to create a new reality for yourself with guidance tailored specifically to people of colour, from a wellbeing and mental health coach who has used the same techniques to protect herself and prosper. It blends elements of the social, emotional, mental, physical and spiritual aspects of life, for a well-rounded and holistic approach to BIPOC wellbeing.Each chapter brings together social and personal commentary with tools, tips and reflective exercises,all of which will help you to address. Microaggressions Othering and intercultural conflict AllyshipIdentity and colourism Generational trauma . and more.This book is more than just a guide - it's a companion on your journey to resilience, healing and holistic wellbeing. The goal is for you to feel inspired, validated, and empowered, and stay that way for the rest of your life. Seller Inventory # LU-9781837960897
Stock Image
Back Yourself: A Wellbeing Guide to Healing from Racial Trauma
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781837960897
Stock Image
Back Yourself (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. People of colour deal with the same day-to-day pressures as everyone else, but they also face additional layers of stress and trauma due to racism, discrimination and prejudice. Still, you can learn to live well and thrive in the face of such adversity so long as you have the right tools in your arsenal.Back Yourself will teach you how to create a new reality for yourself with guidance tailored specifically to people of colour, from a wellbeing and mental health coach who has used the same techniques to protect herself and prosper. It blends elements of the social, emotional, mental, physical and spiritual aspects of life, for a well-rounded and holistic approach to BIPOC wellbeing.Each chapter brings together social and personal commentary with tools, tips and reflective exercises,all of which will help you to address.MicroaggressionsOthering and intercultural conflictAllyshipIdentity and colourismGenerational trauma. and more.This book is more than just a guide it's a companion on your journey to resilience, healing and holistic wellbeing. The goal is for you to feel inspired, validated, and empowered, and stay that way for the rest of your life. Back Yourself blends elements of the social, emotional, mental, physical and spiritual aspects of life, for a well-rounded and holistic approach to BIPOC wellbeing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781837960897
Seller Image
Back Yourself
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. People of colour deal with the same day-to-day pressures as everyone else, but they also face additional layers of stress and trauma due to racism, discrimination and prejudice. Still, you can learn to live well - and thrive in the face of such adversity - so long as you have the right tools in your arsenal.Back Yourself will teach you how to create a new reality for yourself with guidance tailored specifically to people of colour, from a wellbeing and mental health coach who has used the same techniques to protect herself and prosper. It blends elements of the social, emotional, mental, physical and spiritual aspects of life, for a well-rounded and holistic approach to BIPOC wellbeing.Each chapter brings together social and personal commentary with tools, tips and reflective exercises,all of which will help you to address. Microaggressions Othering and intercultural conflict AllyshipIdentity and colourism Generational trauma . and more.This book is more than just a guide - it's a companion on your journey to resilience, healing and holistic wellbeing. The goal is for you to feel inspired, validated, and empowered, and stay that way for the rest of your life. Seller Inventory # LU-9781837960897
Buy New
£ 17.08
Shipping:
FREE
From United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Back Yourself
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # CW-9781837960897