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The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health) - Softcover
Synopsis
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.
This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
"synopsis" may belong to another edition of this title.
About the Author
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette
"About this title" may belong to another edition of this title.
- PublisherJessica Kingsley Publishers
- Publication date2024
- ISBN 10 1805010794
- ISBN 13 9781805010791
- BindingPaperback
- LanguageEnglish
- Number of pages160
- IllustratorBarron Victoria
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The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
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The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
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ISBN 10: 1805010794
ISBN 13: 9781805010791
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The Anxiety Recovery Journal (Paperback)
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ISBN 10: 1805010794
ISBN 13: 9781805010791
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Paperback. Condition: new. Barron, Victoria (illustrator). Paperback. The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety. The Anxiety Recovery Journal is for anybody struggling to stay motivated while managing the feelings and impacts of anxiety. With journaling prompts and creative activities to help overcome your anxiety and be kind to yourself in the process, this journal is yours to be as free and imaginative with as you wish. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781805010791
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