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According to the Mirror Principle, our experience of the world mirrors our relationship with ourselves. Mirror Work - looking at yourself in a mirror and repeating positive affirmations - is Louise Hay's signature practice for learning to love yourself and experience the world as a safe and loving place. Based on Louise's popular online video course, this book sets out a 21-day programme of practical teachings and exercises designed to help the reader develop a deeper relationship with themselves. Each of the 21 days is organized around a theme, such as making peace with the past, loving your body and healing relationships. The day's work includes inspirational teachings and affirmations on the theme, an exercise to do in front of the mirror, a journaling exercise and a link to an audio of a guided meditation led by Louise. Packed with practical guidance and support presented in Louise's warmly personal words, Mirror Work is designed to help us: learn a deeper level of self-care; boost our self-esteem; gain confidence in our own inner guidance system; overcome resistance to change; and bring harmony into our relationships. With the help of this programme, we can access our own inner resources for living a full, rich life in just three weeks.
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About the Author:
Louise Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For more than 30 years, Louise has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. www.LouiseHay.com and www.HealYourLife.com
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- PublisherHay House Uk
- Publication date2016
- ISBN 10 1781806152
- ISBN 13 9781781806159
- BindingPaperback
- Number of pages200
- Rating
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Mirror Work (Paperback)
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ISBN 10: 1781806152
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Book Description Paperback. Condition: new. Paperback. AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAYS 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hays favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louises core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror worklooking at oneself in a mirror and repeating positive affirmationswas Louises powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louises warmly personal words, MIRROR WORKor Mirror Play, as she likes to call itis designed to help you: Learn a deeper level of self-care Gain confidence in their own inner guidance system Develop awareness of their soul gifts Overcome resistance to change Boost self-esteem Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.MIRROR WORK CHAPTERS INCLUDE: WEEK ONE Loving Yourself Making Your Mirror Your Friend Monitoring Your Self-Talk Letting Go of Your Past Building Your Self-Esteem Releasing Your Inner CriticWEEK TWO Loving Your Inner Child - Part One Loving Your Inner Child - Part Two Loving Your Body, Healing Your Pain Feeling Good, Releasing Your Anger Overcoming Your Fear Starting Your Day with LoveWEEK THREE Forgiving Yourself and Those Who Have Hurt You Healing Your Relationships Living Stress Free Receiving Your Prosperity Living Your Attitude of Gratitude Teaching Mirror Work to Children Loving Yourself NowMirror worklooking deeply into your eyes and repeating affirmationsis the most effective method Ive found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.Love, Louise Hay Mirror work has long been the author's signature method for improving your relat Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781781806159
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Mirror Work : 21 Days to Heal Your Life
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Mirror work has long been the author's signature method for improving your relationship with yourself and leading a fulfilling life. In this book, he shares a 21-day programme in which you will learn techniques for: letting go of your past; building your self-esteem; releasing your anger; healing your relationships; and living stress-free. Seller Inventory # B9781781806159
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MIRROR WORK
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ISBN 10: 1781806152
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Book Description Paperback. Condition: Brand New. 200 pages. 7.01x5.08x0.71 inches. In Stock. Seller Inventory # __1781806152
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Book Description Condition: New. Mirror work has long been the author's signature method for improving your relationship with yourself and leading a fulfilling life. In this book, he shares a 21-day programme in which you will learn techniques for: letting go of your past; building your self-esteem; releasing your anger; healing your relationships; and living stress-free. Num Pages: 200 pages. BIC Classification: VSP; VXA. Category: (G) General (US: Trade). Dimension: 130 x 178 x 21. Weight in Grams: 230. 2016. paperback. . . . . Books ship from the US and Ireland. Seller Inventory # 9781781806159
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Mirror Work : 21 Days to Heal Your Life
Published by
Hay House, Inc.
(1858)
ISBN 10: 1781806152
ISBN 13: 9781781806159
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Softcover
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Mirror Work: 21 Days to Heal Your Life
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ISBN 10: 1781806152
ISBN 13: 9781781806159
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Book Description Condition: New. Mirror work has long been the author's signature method for improving your relationship with yourself and leading a fulfilling life. In this book, he shares a 21-day programme in which you will learn techniques for: letting go of your past; building your self-esteem; releasing your anger; healing your relationships; and living stress-free. Num Pages: 200 pages. BIC Classification: VSP; VXA. Category: (G) General (US: Trade). Dimension: 130 x 178 x 21. Weight in Grams: 230. 2016. paperback. . . . . Seller Inventory # 9781781806159
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Book Description Taschenbuch. Condition: Neu. Neuware - AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror work-looking at oneself in a mirror and repeating positive affirmations-was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK-or Mirror Play, as she likes to call it-is designed to help you:- Learn a deeper level of self-care - Gain confidence in their own inner guidance system - Develop awareness of their soul gifts - Overcome resistance to change - Boost self-esteem - Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.MIRROR WORK CHAPTERS INCLUDE: WEEK ONE Loving Yourself Making Your Mirror Your Friend Monitoring Your Self-Talk Letting Go of Your Past Building Your Self-Esteem Releasing Your Inner CriticWEEK TWO Loving Your Inner Child - Part One Loving Your Inner Child - Part Two Loving Your Body, Healing Your Pain Feeling Good, Releasing Your Anger Overcoming Your Fear Starting Your Day with LoveWEEK THREE Forgiving Yourself and Those Who Have Hurt You Healing Your Relationships Living Stress Free Receiving Your Prosperity Living Your Attitude of Gratitude Teaching Mirror Work to Children Loving Yourself Now'Mirror work-looking deeply into your eyes and repeating affirmations-is the most effective method I've found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable yo 200 pp. Deutsch. Seller Inventory # 9781781806159
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