Curves: Permanent Results Without Permanent Dieting

3.11 avg rating
( 84 ratings by Goodreads )
9781780891040: Curves: Permanent Results Without Permanent Dieting
View all copies of this ISBN edition:

Permanent results without permanent dieting.

What began as small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise - ever, easily out-performing Weight Watchers, with 250 new diet centres opening each month. And now, for the first time, the Curves plan is being brought to the general public so that everyone can benefit from this easy to follow and fast-working programme. The Curves diet works by re-balancing the body's metabolism, enabling fast weight loss that stays off - even when eating normally. The questionnaires included allow you to ascertain which of the two diet plans you should follow for the most effective results.

Discover whether you need to follow the calorie-sensitive plan or the carbohydrate-sensitive plan - and for just 2 weeks. After this time, in Phase II, you gradually increase your calorie intake and then in the final Phase III you return to completely normal eating - you need only watch what you eat for 2 days in every month and all the while the weight stays off. In addition to the week by week eating plans - for both types, Curves includes an exercise programme that requires no more than thirty minutes three times a week and promises dramatic and lasting effects.

"synopsis" may belong to another edition of this title.

Book Description:

The New York Times BestsellerJUST 30 MINUTES 3 TIMES A WEEK

From the Back Cover:


· Watch what you eat for just 2 days of every month
· Give your body a unique metabolic tune-up and watch the pounds fall off
· Are you calorie or carbohydrate sensitive? Identify your type by completing the questionnaires, then simply follow your own food plan
· Follow the Curves at-home exercise programme – just thirty minutes and no more than 3 times a week – for incredible lasting results
· Includes shopping lists, food plans and easy to follow charts to track your progress and guide you through your weight-loss.

‘Are you willing to watch what you eat 2 days a month if you could eat without deprivation the other 28 days? Would you like to liberate yourself from the drudgery and monotony of constant dieting? I’m going to make you a promise that cannot be made by any other weight-loss programme. I will show you an easy way to achieve permanent weight-loss without permanent dieting. It won’t take a lot of your time. And it will lead you out of diet hell.’ Gary Heavin

The Power to Amaze Yourself

"About this title" may belong to another edition of this title.

Buy Used View Book

Shipping: 2.99
From United Kingdom to U.S.A.

Destination, rates & speeds

Add to Basket

Other Popular Editions of the Same Title

9780399529566: Curves: Permenant Results

Featured Edition

ISBN 10:  039952956X ISBN 13:  9780399529566
Publisher: Tarcherperigee, 2004

9781844134410: Curves: Permanent Results Without Permanent Dieting

Centur..., 2004

Top Search Results from the AbeBooks Marketplace


Colman, Carol
ISBN 10: 1780891040 ISBN 13: 9781780891040
Used Paperback Quantity Available: 1
(Goring-By-Sea, WS, United Kingdom)

Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006541048

More information about this seller | Contact this seller

Buy Used
Convert currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, rates & speeds