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Permanent results without permanent dieting.
What began as small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise - ever, easily out-performing Weight Watchers, with 250 new diet centres opening each month. And now, for the first time, the Curves plan is being brought to the general public so that everyone can benefit from this easy to follow and fast-working programme. The Curves diet works by re-balancing the body's metabolism, enabling fast weight loss that stays off - even when eating normally. The questionnaires included allow you to ascertain which of the two diet plans you should follow for the most effective results.
Discover whether you need to follow the calorie-sensitive plan or the carbohydrate-sensitive plan - and for just 2 weeks. After this time, in Phase II, you gradually increase your calorie intake and then in the final Phase III you return to completely normal eating - you need only watch what you eat for 2 days in every month and all the while the weight stays off. In addition to the week by week eating plans - for both types, Curves includes an exercise programme that requires no more than thirty minutes three times a week and promises dramatic and lasting effects.
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The New York Times BestsellerJUST 30 MINUTES 3 TIMES A WEEKFrom the Back Cover:
DISCOVER CURVES, THE BESTSELLING US DIET BOOK. THE FAST AND SIMPLE WAY TO LOSE WEIGHT – FOREVER – WITHOUT PERMANENT DIETING
· Watch what you eat for just 2 days of every month
· Give your body a unique metabolic tune-up and watch the pounds fall off
· Are you calorie or carbohydrate sensitive? Identify your type by completing the questionnaires, then simply follow your own food plan
· Follow the Curves at-home exercise programme – just thirty minutes and no more than 3 times a week – for incredible lasting results
· Includes shopping lists, food plans and easy to follow charts to track your progress and guide you through your weight-loss.
‘Are you willing to watch what you eat 2 days a month if you could eat without deprivation the other 28 days? Would you like to liberate yourself from the drudgery and monotony of constant dieting? I’m going to make you a promise that cannot be made by any other weight-loss programme. I will show you an easy way to achieve permanent weight-loss without permanent dieting. It won’t take a lot of your time. And it will lead you out of diet hell.’ Gary Heavin
The Power to Amaze Yourself
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