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The Power of Negative Emotion: How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment - Softcover
Synopsis
Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why:
• Anger fuels creativity
• Guilt sparks improvement
• Self-doubt enhances performance
• Selfishness increases courage
Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.
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About the Authors
Todd Kashdan is a recognised authority on personality, wellbeing and social relationships. He has published more than 150 scholarly articles and trains professionals to become emotionally and socially agile. He has been honored with the Faculty Member of the Year at George Mason University and the 2013 Distinguished Scientific Early Career Award from the American Psychological Association. His work has been featured in several media outlets, including the New York Times and the Washington Post.
Robert Biswas-Diener is a world expert on positive psychology. He has published more than 40 scholarly articles, has trained thousands of professionals on six continents, and sits on the editorial boards of the Journal of Happiness Studies and the Journal of Positive Psychology.
"About this title" may belong to another edition of this title.
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The Power of Negative Emotion: How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment
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The Power of Negative Emotion : How Anger, Guilt, and Self Doubt Are Essential to Success and Fulfillment
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The Power of Negative Emotion: How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment
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The Power of Negative Emotion: How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment
Published by
GRANTHAM BOOK SERVICES (GBS)-ONEWOR, 1808
ISBN 10: 1780746601
ISBN 13: 9781780746609
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The Power of Negative Emotion : How Anger, Guilt, and Self Doubt Are Essential to Success and Fulfillment
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The Power of Negative Emotion (Paperback)
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Oneworld Publications, London, 2015
ISBN 10: 1780746601
ISBN 13: 9781780746609
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Paperback. Condition: new. Paperback. Mindfulness, kindness, and positivity can take us far. But they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful. Kashdan and Biswas-Diener explain the importance of developing our emotional agility - the ability to access our full range of emotions (not just the good ones). A refreshing and practical antidote to the mindfulness and positive thinking movements Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781780746609
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