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Breaking Upwards: How to manage the emotional impact of separation - Softcover

 
9781780723464: Breaking Upwards: How to manage the emotional impact of separation
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Divorce is not just a legal process, it's an emotional one too. The break-up of a relationship can be devastating, leaving you overwhelmed with anger and grief.

As Charlotte Friedman shows it doesn't have to be that way. A former family barrister, Friedman decided to move from the courtroom to the therapist's chair in order to help people manage the emotional fall-out of divorce.

She offers calm, therapeutic advice on everything from how to manage loneliness to letting go of grievance, and draws on illuminating case studies to answer questions such as:
How long before I get over this divorce?
How do I tell the children?
How do I cope with the new partner in my ex's life?

This book is designed to give you the confidence to create a genuinely positive new story.

"Charlotte Friedman has distilled her experience as a lawyer turned counsellor into a self help book that sends the message there's life after divorce." - Bridget Galton, Ham & High

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Review:
A must read for anyone caught up in the emotional hurricane that is divorce. --Gabrielle Rifkind, Psychotherapist and Author

A game-changing and uplifting approach to one of life's greatest challenges. --Oliver James, Psychologist and Author

Charlotte Friedman brings an understanding of the human heart to a potentially destructive part of life, combining a lawyer's clear-eyed pragmatism with her psychotherapeutic understanding and a natural compassion. --Anne Garvey, Jewish Chronicle
About the Author:
Charlotte Friedman is a psychotherapist working in Central London. She previously worked for 25 years as a barrister specialising in divorce and separation. She then became a family therapist seeing many couples and individuals going through divorce and separation. She has seen divorce from both the legal and therapy perspective. She has often appeared on TV and radio and presents workshops and seminars for several firms including Bank of America, Ernst and Young and Deutsche Bank for their employees to help them cope with their relationship break ups.

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  • PublisherShort Books Ltd
  • Publication date2018
  • ISBN 10 1780723466
  • ISBN 13 9781780723464
  • BindingPaperback
  • Number of pages160
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