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Yoga for You and Your Child: The Step-By-Step Guide to Enjoying Yoga with Children of All Ages - Softcover
Synopsis
Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice.
Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child whatever your level of flexibility and fitness.
- Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton
- Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises
- Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life
- Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night
"synopsis" may belong to another edition of this title.
About the Author
Mark Singleton is a qualified yoga instructor in the Iyengar and Satyananda traditions, with wide experience of teaching workshops and clubs for children. He trained in children's yoga at The Alice Project in India, a programme patronized by His Holiness the Dalai Lama. He has published extensively on modern yoga, including the first collection of scholarship on the topic, Yoga in the Modern World, and the ground-breaking study of the modern history of asana, Yoga Body. His opinions on yoga have appeared in (among other places) The New York Times and Yoga Journal.
"About this title" may belong to another edition of this title.
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YOGA FOR YOU AND YOUR CHILD: The Step-by-step Guide to Enjoying Yoga with Children of All Ages
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Yoga for You and Your Child: The Step-By-Step Guide to Enjoying Yoga with Children of All Ages
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Paperback. Condition: Very Good. Yoga for You and Your Child: The Step-By-Step Guide to Enjoying Yoga with Children of All Ages This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781780288758
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Yoga for You and Your Child: The Step-By-Step Guide to Enjoying Yoga with Children of All Ages
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Watkins Media Limited, United Kingdom, London, 2016
ISBN 10: 1780288751
ISBN 13: 9781780288758
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Paperback. Condition: Very Good. Yoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for growing children - and their parents, too! The step-by-step photographs make the instructions really clear and easy to follow for both grown-ups and little ones.Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child - whatever your level of flexibility and fitness. * Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton* Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises* Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life* Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007684807
Quantity: 2 available