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Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with creativity, helping us to ease anxieties and insecurities, bring about change, and regain our personal balance - both through colouring in these mandalas and through meditating on them afterwards. Each mandala offers a place of refuge you can visit to recharge and reconnect with your essential self. The imagery ranges from the dove of peace, the rose of pure love and the floating lotus of the East to dolphins at play. There is an introduction putting the symbolism and imagery of the mandalas in context, as well as a directory of the mandalas in full colour at the back of the book.
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About the Author:
Lisa Tenzin-Dolma is an author and journalist who has written widely on natural history, meditation, herbalism, Eastern philosophy, and a vast range of other mind-body-spirit subjects. Her eight nonfiction books include Natural Mandalas: 30 New Meditations to Help You Find Peace and Awareness in the Beauty of Nature. The author lives in UK.
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- PublisherWatkins Publishing LTD
- Publication date2013
- ISBN 10 1780286007
- ISBN 13 9781780286006
- BindingPaperback
- Number of pages72
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Healing Mandalas : 32 Inspiring Designs plus 10 Basic Templates for Colouring and Meditation
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Healing Mandalas: 32 Inspiring Designs for Colouring and Meditation (Watkins Adult Coloring Pages)
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Healing Mandalas: 32 Inspiring Designs for Colouring and Meditation (Watkins Adult Coloring Pages) by Tenzin-Dolma, Lisa [Paperback ]
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Book Description Paperback. Condition: new. Paperback. Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with creativity, helping us to ease anxieties and insecurities, bring about change, and regain our personal balance both through colouring in these mandalas (or a photocopy of them) and through meditating on them afterwards. Each mandala offers a place of refuge you can visit to recharge and reconnect with your essential self. The imagery ranges from the dove of peace, the rose of pure love and the floating lotus of the East to dolphins at play and vanquishing the Minotaur. There is an introduction putting the symbolism and imagery of the mandalas in context, as well as a directory of symbolism in full colour at the back of the book. Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781780286006
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Healing Mandalas
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Healing Mandalas
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