Professor Trim's Becoming Gutless: Weight Loss for Men

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9781741140170: Professor Trim's Becoming Gutless: Weight Loss for Men
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Synopsis:

Incorporating the latest information on obesity, weight loss and physical health, this is a weight-control programme just for men, from Garry Egger, creator of the original GutBuster Waist Loss programme. The book takes into consideration men's reluctance to this point to take responsibility for, and have an interest in, their increasing portulence. Full of practical advice about changing habits and increasing physical activity, it examines the low fat, low carbohydrate argument for weight-loss diets and comes up with an alternative solution - energy density. Similarly, Egger considers the controversy about the right type of exercise and concludes that the real issue is the volume of physical activity carried out - ie moving, not just exercising.

About the Author:

Garry Egger is Director of the Centre for Health Promotion and Research in Sydney and Adjunct Professor of Health Sciences at Deaking University. He has been involved in health promotion for over 27 years and is the author of more than 25 books and numerous scientific articles.

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Egger, Garry
ISBN 10: 174114017X ISBN 13: 9781741140170
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Garry Egger
Published by Allen & Unwin (2003)
ISBN 10: 174114017X ISBN 13: 9781741140170
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Book Description Allen & Unwin, 2003. Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Seller Inventory # 5924540

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Egger, Garry (Dr)
Published by Allen & Unwin, New South Wales (2003)
ISBN 10: 174114017X ISBN 13: 9781741140170
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Book Description Allen & Unwin, New South Wales, 2003. Soft Cover. 1st Edition. VG+, Edgewear, crease, indentations. 144 pages, including the index. Cover design by Nada Backovic. Expanded condition report/scan on request. Seller Inventory # 026081

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Egger, Garry
Published by Allen & Unwin, Australia (2003)
ISBN 10: 174114017X ISBN 13: 9781741140170
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Book Description Allen & Unwin, Australia, 2003. Glossy Pictorial Soft Cover. Condition: Very Good. 1st Edition. xi + 144 indexed pages including bibliography. Incorporating the latest information on obesity, weight loss and physical health, this is a weight-control programme just for men, from Garry Egger, creator of the original GutBuster Waist Loss programme. The book takes into consideration men's reluctance to this point to take responsibility for, and have an interest in, their increasing portulence. Full of practical advice about changing habits and increasing physical activity, it examines the low fat, low carbohydrate argument for weight-loss diets and comes up with an alternative solution - energy density. Similarly, Egger considers the controversy about the right type of exercise and concludes that the real issue is the volume of physical activity carried out - ie moving, not just exercising. Table of Contents: IntroductionPart One: The how and why of weight loss. Why should men worry about their weight? Just what is fat anyway? A word about metabolismHow do you know if you've got a problem? What works and what doesn't? Part Two: Putting it into practice. Changing habits. Changing what you eat. Not exercising - moving! Lateaus, motivation and trading off: good news or bad? Getting further help. Appendix I: Joining Professor Trim's Becoming Gutless Program. Appendix II: ExerselectorAppendix III: Recipes Other books by Garry Egger Notes. Size: 12mo. Seller Inventory # 055471

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