Professor Trim's Becoming Gutless: Weight Loss for Men - Softcover

Egger, Garry

Softcover

ISBN 10: 174114017X ISBN 13: 9781741140170

Publisher: Allen & Unwin, 2003

Synopsis

Incorporating the latest information on obesity, weight loss and physical health, this is a weight-control programme just for men, from Garry Egger, creator of the original GutBuster Waist Loss programme. The book takes into consideration men's reluctance to this point to take responsibility for, and have an interest in, their increasing portulence. Full of practical advice about changing habits and increasing physical activity, it examines the low fat, low carbohydrate argument for weight-loss diets and comes up with an alternative solution - energy density. Similarly, Egger considers the controversy about the right type of exercise and concludes that the real issue is the volume of physical activity carried out - ie moving, not just exercising.

About this title

About the Author:

Garry Egger is Director of the Centre for Health Promotion and Research in Sydney and Adjunct Professor of Health Sciences at Deaking University. He has been involved in health promotion for over 27 years and is the author of more than 25 books and numerous scientific articles.

About this edition

• Publisher: Allen & Unwin
• Publication date: 2003
• ISBN 10: 174114017X
• ISBN 13: 9781741140170
• Binding: Paperback
• Number of pages: 160