Be A Teammate With Yourself : Understanding Trauma and Dissociation - Softcover

Colin A. Ross; M.D.; Hong Wang Fung

9781732100060: Be A Teammate With Yourself : Understanding Trauma and Dissociation

Softcover

ISBN 10: 1732100063 ISBN 13: 9781732100060

Publisher: Manitou Communications, 2019

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Be A Teammate With Yourself is written for people who have experienced trauma or stress, and for people with any kind of post-traumatic and dissociative reactions. People with a trauma related mental disorder (e.g., post-traumatic stress disorder, borderline personality disorder, dissociative disorder) may also benefit from this self-help resource. This book discusses the impacts of trauma and stress on our body and mind and the common post-traumatic and dissociative reactions. It also talks about the challenges and life problems that survivors often encounter. Moreover, some practical self-help methods and healthy coping strategies are introduced. Hopefully readers will find this book easy-to-read and useful. Readers need to work on the exercises after each chapter and practice what they have learned in order to master the self-help skills and maximize the effects of this book.

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