Microdose Journal: Microdosing diary for tracking and improving your mico-dose journey | Blue fruit design - Softcover

Journals, Microdosing

9781688812307: Microdose Journal: Microdosing diary for tracking and improving your mico-dose journey | Blue fruit design

Softcover

ISBN 10: 168881230X ISBN 13: 9781688812307

Publisher: Independently published, 2019

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Microdosing journal

The benefits of microdosing are becoming more and more clear. Microdosing has been shown to help with anxiety and depression, PTSD, addiction, creativity, focus and impotence, among other reported benefits. By keeping a microdosing journal, you ensure that you are getting the most out of your microdosing experience. Many people will have a reason for microdosing, and by keeping a journal, you are ensuring you do everything you can to reach these goals.

This microdosing journal contains pages for you set your goals, track and record your process, and gather any notes or findings from your experience. By tracking daily both your days on and off, you will best be able to discover what doses, schedule, substance ect works for you, and customise your microdosing journey.

GOALS

The goals page at the front of this journal is to write down what you hope to get out of microdosing. Some people will microdose for anxiety or depression, others creativity or focus etc. Everyone is different. Use this page to write what you wish to achieve, so you can focus your mindset towards reaching these goals. Goals may change over time so it is important to update these if necessary.

JOURNAL PAGES

The journal pages are for daily reflections in both your days on and off. This will help you to track the changes your microdosing has on you, and will help you to further understand how to better improve your microdosing experience. These pages are especially useful for tracking doses and the effects they have. Even the slightest change in dose can change your whole microdosing experience, and it is crucial that you find the right does for yourself. An example journal page is found on the next page.

All the information included in these pages will be useful to track, and will ultimately lead to the most successful microdosing experience.

NOTES SECTION

The last pages of this book contains room for more notes. Each note is dated and has room for a title. Use this to write and track any key findings from your experience that might not exactly fit into a daily journal / diary entry, but remain crucial to your microdosing experience. It may also include notes of preferred dosages, goals reached or periodic reflections and updates.

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