Items related to The Better Boundaries Workbook: A CBT-Based Program...
The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships - Softcover
Synopsis
In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.
"synopsis" may belong to another edition of this title.
About the Author
Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin writes the Conquering Codependency blog for Psychology Today and is a regular media contributor on emotional health and relationships.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger
- Publication date2021
- ISBN 10 1684037581
- ISBN 13 9781684037582
- BindingPaperback
- LanguageEnglish
- Number of pages216
Search results for The Better Boundaries Workbook: A CBT-Based Program...
Seller Image
Better Boundaries Workbook : A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037581
ISBN 13: 9781684037582
New
Softcover
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 42835801-n
Quantity: 1 available
Stock Image
The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037581
ISBN 13: 9781684037582
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. 610. Seller Inventory # B9781684037582
Quantity: Over 20 available
Stock Image
THE BETTER BOUNDARIES WORKBOOK
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037581
ISBN 13: 9781684037582
New
Softcover
Seller: Speedyhen, London, United Kingdom
Seller rating 5 out of 5 stars
Condition: NEW. Seller Inventory # NW9781684037582
Quantity: 3 available
Stock Image
The Better Boundaries Workbook
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9781684037582
Quantity: 15 available
Seller Image
Better Boundaries Workbook : A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037581
ISBN 13: 9781684037582
Used
Softcover
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 42835801
Quantity: 1 available
Stock Image
The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037581
ISBN 13: 9781684037582
New
Softcover
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9781684037582_new
Quantity: 3 available
Seller Image
The Better Boundaries Workbook (Paperback)
Published by
New Harbinger Publications, Oakland, CA, 2021
ISBN 10: 1684037581
ISBN 13: 9781684037582
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid.If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart.This evidence-based workbook will show you how to set healthy boundaries across all aspects of life-without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met.If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781684037582
Quantity: 1 available
Stock Image
The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037581
ISBN 13: 9781684037582
New
Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2021. Workbook. Paperback. . . . . . Seller Inventory # V9781684037582
Quantity: Over 20 available
Stock Image
The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Paperback ? November 1, 2021
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037581
ISBN 13: 9781684037582
New
Softcover
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 379260569
Quantity: 3 available
Stock Image
The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Published by
New Harbinger Publications, 2021
ISBN 10: 1684037581
ISBN 13: 9781684037582
New
Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. 2021. Workbook. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781684037582
Quantity: Over 20 available