Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover - Softcover

Bocci, Goali Saedi

Softcover

ISBN 10: 1683732227 ISBN 13: 9781683732228

Publisher: Pesi Publishing, 2019

Synopsis

Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.

Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.

Detox: Practices to help you dump your devices, simplify and soar!

De-stress: Learn to relax instead of letting social media and FOMO stress you out.

Distract: Instead of turning to your devices for comfort, practice new coping skills.

Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!

Edition details

• Publisher: Pesi Publishing
• Publication date: 2019
• Language: English
• ISBN 10: 1683732227
• ISBN 13: 9781683732228
• Binding: Paperback