Art of Body Acceptance, The: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises - Softcover
Synopsis
Making art isn\x27t about being \x27good\x27 \- it\x27s about tapping into our innate creativity to ditch unhealthy self\-perceptions and build body confidence. Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Her knack for simplifying complex issues and promoting overall healing through art is transformative \- and the best part is that your art doesn\x27t have to be \x27good\x27 to change your life. Through a variety of art prompts \- like expressive self\-portraits, sculptures and visual timelines \- therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity. Even if you don\x27t consider yourself an \x27artist,\x27 Ashlee\x27s prompts and endless knowledge help you untangle your emotions, personal history and social conditioning and guide you every step of the way in your journey to better body image and self\-acceptance. With warmth and understanding, Ashlee gives you all the artistic and therapeutic tools you need to manage your perception of self from the outside in.
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About the Author
ASHLEE BENNETT, AThR, is a registered art therapist who specializes in helping clients develop a positive relationship with their bodies. She presents workshops that relate to topics such as body image, embodiment and mental health. Ashlee lives in Melbourne, Australia.
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The Art of Body Acceptance
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Paperback. Condition: New. Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity. Seller Inventory # LU-9781645672715
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The Art of Body Acceptance (Paperback)
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Paperback. Condition: new. Paperback. You are inherently creative. Yes, you. Even if youve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, its easy to be bogged down by the negative messaging that youre not enough, that your creativity and self-expression arent right and that your body isnt worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self. Therapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isnt to create art worthy of a museum or even your refrigerator doorthe goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781645672715
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The Art of Body Acceptance
Published by
Page Street Publishing Co., US, 2021
ISBN 10: 1645672719
ISBN 13: 9781645672715
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Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity. Seller Inventory # LU-9781645672715
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