Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-164411352X-new

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Neuroaffective Meditation (Paperback)

Marianne Bentzen

Published by Inner Traditions Bear and Company, Rochester (2022)

ISBN 10: 164411352X ISBN 13: 9781644113523

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Grand Eagle Retail
(Wilmington, DE, U.S.A.)

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Book Description Paperback. Condition: new. Paperback. Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings Explores the stages of emotional development, from childhood to old age, and their potentials for developing new ways of functioning Reveals the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdom. She explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, and details the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels. The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around. Each meditation explores a different theme, from breathing in being in your body to feeling love, compassion, and gratitude in the songs of the heart to balancing positive and negative experiences in mandala. The author also shares a 5-part meditation centered on breathing exercises designed to balance your energy. Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth. Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781644113523

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Neuroaffective Meditation: A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma Paperback ? January 4, 2022

Bentzen, Marianne

Published by Healing Arts Press (2022)

ISBN 10: 164411352X ISBN 13: 9781644113523

New Softcover Quantity: 10

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Majestic Books
(Hounslow, United Kingdom)

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Book Description Condition: New. Seller Inventory # 379218513

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