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Synopsis
A unique approach to women's self-care and diet focused on supporting the body's nutritional needs at each stage of the menstrual cycle, with savory and sweet recipes developed by the chef-nutritionist team who founded the Moon Cycle Bakery.
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About the Author
Devon Loftus is a writer, speaker and the founder of Moon Cycle Bakery ― a wellness based business that focuses on the menstrual cycle and creates sweet treats and food related products to help support women hormonally, spiritually and emotionally. Loftus currently lives, works and writes from New Jersey. Jenna Radomski, MScN, is a holistic nutritionist, recipe developer, and the voice behind Jenna Bee Basics, an online space for exploring the everyday elements of a nourished life. Starting her menstrual cycle and developing acne at a very young age led Radomski on a decade-long search for answers. She ultimately found relief through intuitive eating, living in sync with her cycle, and intentional self-care. Radomski holds a B.S. in Nutritional Sciences from the University of Arizona and a Master of Science in Nutrition from the National University of Natural Medicine. She currently lives in Portland, Oregon, where she loves to garden, hike and explore the local food scene.
From the Back Cover
Discover delicious, nutrient-rich ways to ease cravings and boost energy levels with these special recipes from the creators of Moon Cycle Bakery. Organized by the four phases of your cycle, the hormone-supporting foods are complemented by rituals and practices for achieving emotional health along with a strong, balanced body.
Chocolate-Avocado Mousse with Raspberry Compote helps reduce cramps and relax muscles.Cilantro-Cucumber Mocktails aid in eliminating toxins during ovulation.
Cinnamon Pear-Almond Butter Parfait with Toasted Pumpkin Seeds reduces inflammation.
Avocado Toast Three Ways supports estrogen production during menstruation.
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