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Synopsis
Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become 'zoo-humans', separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements.
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About the Author
Erwan Le Corre is the founder of "MovNat," a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our "True Nature."
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The Practice of Natural Movement : Reclaim Power, Health, and Freedom
Published by
Victory Belt Publishing, 2019
ISBN 10: 162860283X
ISBN 13: 9781628602838
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 53239338-20
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Practice of Natural Movement : Reclaim Power, Health, and Freedom
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The Practice of Natural Movement (Paperback)
Published by
Victory Belt Publishing, Auberry, 2019
ISBN 10: 162860283X
ISBN 13: 9781628602838
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Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set- walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us?We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring-a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement.In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being. Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781628602838
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PRACTICE OF NATURAL MOVEMENT
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The Practice of Natural Movement
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Penguin Random House Group, 2019
ISBN 10: 162860283X
ISBN 13: 9781628602838
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The Practice Of Natural Movement: Reclaim Power, Health, and Freedom
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Victory Belt Publishing, 2019
ISBN 10: 162860283X
ISBN 13: 9781628602838
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The Practice of Natural Movement: Reclaim Power, Health, and Freedom
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Victory Belt Publishing, 2019
ISBN 10: 162860283X
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The Practice of Natural Movement: Reclaim Power, Health, and Freedom
Published by
Victory Belt Publishing, 2019
ISBN 10: 162860283X
ISBN 13: 9781628602838
Used
Hardcover
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M0162860283X-V
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The Practice of Natural Movement: Reclaim Power, Health, and Freedom
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The Practice of Natural Movement: Reclaim Power, Health, and Freedom
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