Gut Balance Revolution, The: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! - Hardcover

Mullin E Gerard MD

Hardcover

ISBN 10: 1623364019 ISBN 13: 9781623364014

Publisher: Rodale, 2014

Synopsis

From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good. It's all based on up-to-the-minute scientific research.

About this title

Review:

"Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide." --Publisher's Weekly

"Dr. Mullin has provided the reader with invaluable practical insight into the gut microbiome and its effect on obesity and our overall health. This is a 'must-read' for the public and health professionals." --Richard H. Carmona, MD, MPH, FACS, 17th Surgeon General of the United States

"The Gut Balance Revolution truly is a revolution in thinking about how to get healthy. More important, it is a powerful, groundbreaking plan for you to reset your health for life." --Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet

"The Gut Balance Revolution embraces the revolutionary new paradigm that connects our health to the health of the hundred trillion bacteria that live within each of us. Dr. Mullin deftly leverages this leading-edge science to create a practical, user-friendly program to restore health and enhance disease resistance." --David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar- Your Brain's Silent Killers and Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-for life

"The Gut Balance Revolution, is a game changer- an invaluable guide to healthy living and eating. Dr. Mullin cites cutting-edge science on the role of the gut microbiome in health, obesity, and disease and offers an effective three-step dietary plan that takes a holistic approach to heal the gut, improve well-being, maximize metabolism, and shed unwanted weight." --Frank Lipman MD, author of the national bestseller The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

"Optimal gut health becomes the foundation for fat loss, abundant energy, and vibrant health. In The Gut Balance Revolution, Dr. Gerard Mullin provides an effective, easy-to-apply protocol to fix your gut, boost your metabolism, and become lean, energetic, and healthy. A don't-miss book!" --JJ Virgin, CNS, CHFS, author the New York Times bestsellers JJ Virgin's Sugar Impact Diet and The Virgin Diet

"A compelling body of evidence indicates that the trillions of bacteria our bodies play host to have profound influences on our health and daily lives. In The Gut Balance Revolution, Dr. Mullin examines the gut microbiome's critical role and offers actionable advice on restoring and maintaining our intestinal flora to promote well-being." --Andrew Weil, MD, author of Eating Well for Optional Health

"How delightful to realize that most bacteria are NOT the enemy. They are essential allies in creating vibrant health. The Gut Balance Revolution will get you started!" --Christiane Northrup, MD, obstetrics/gynecology physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"The Gut Revolution program is an evidence-based approach that is practical and effective. New science supports the important role of the gut microbiome in weight control, and no one knows more about healing your gut to trim your waist than Dr. Gerard Mullin, a leading authority in this field." --Melina B. Jampolis, MD, President, National Board of Physician Nutrition Specialists and CNN Diet & Fitness Expert

"I intend to use the principles and great tips provided in Dr. Mullin's The Gut Balance Revolution to enhance the weight loss achieved by patients at the Johns Hopkins Weight Management Center. I highly recommend the bo --Cynthia Sass, MPH, MA, RD, CSSD, New York Times bestselling author, Health magazine contributing nutrition editor, and nutrition consult to the New York Yankees and New York Rangers

About the Author:

Gerard E. Mullin, MD, is an associate professor in the department of medicine, as well as director of Integrative Gastroenterology Nutrition Services at The Johns Hopkins Hospital. Nationally and internationally renowned for his work in integrative gastroenterology and nutrition, Dr. Mullin has accumulated more than 20 years of clinical experience in the field of integrative digestive health and earned his master's degree in nutrition while in practice. He is an honorary member of the Academy of Nutrition and Dietetics and a recipient of the Grace A. Goldsmith award for lifetime achievement in nutrition. Dr. Mullin has authored hundreds of publications and several books.

About this edition

• Publisher: Rodale
• Publication date: 2014
• ISBN 10: 1623364019
• ISBN 13: 9781623364014
• Binding: Hardcover
• Edition number: 1
• Number of pages: 320