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The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting: Over 75 fast diet recipes & meal plans to lose weight with intermittent fasting - Softcover
Synopsis
A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you. That’s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week—and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you’ll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn’t feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn’t require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you’ll find everything you need to begin the plan. It includes: • A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more • More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days • A month of “fasting-day” meal plans • Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps • Ten essential steps for 5:2 Diet success • 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.
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About the Author
Since 2011 Callisto Media has produced a diverse catalogue of non-fiction books, including numerous best sellers.
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The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting: Over 75 fast diet recipes & meal plans to lose weight with intermittent fasting
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The 5:2 Diet Cookbook: Over 75 fast diet recipes & meal plans to lose weight with intermittent fasting
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Callisto Media Inc., 2013
ISBN 10: 162315295X
ISBN 13: 9781623152956
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The 5:2 Diet Cookbook (Paperback)
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Paperback. Condition: new. Paperback. The 5:2 Diet, also known as the Fast Diet, is a strategy for effective and healthful weight loss. Youll eat normally for five days out of each week, and restrict your calories for just two days.The 5:2 Diet Cookbook will show you how to start the one diet that doesnt actually feel like a diet. On the 5:2 Diet, you will not have to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up the foods you love. This book gives you a primer for how to begin a successful 5:2 Diet, as well as more than 75 delicious low-calorie recipes for easy and enjoyable fasting days.The 5:2 Diet Cookbook will give you everything you need to get started on the revolutionary 5:2 Diet with:More than 75 recipes for satisfying 5:2 Diet meals on your fasting days, including favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar CrispsA detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more4 weeks of 5:2 Diet meal plans to cover all of your fasting days10 essential steps for 5:2 Diet successA comprehensive list of approved 5:2 Diet foods, so you can make smart choices when shopping or eating outThe 5:2 Diet Cookbook provides the essential tools you need to begin a 5:2 Diet, so you can lose weight and keep it off. The 5:2 Diet Cookbook provides the essential tools to lose weight and keep it off while enjoying the foods you love. A manageable and sustainable diet plan, it includes more than 75 delicious low-calorie recipes for fasting days. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781623152956
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The 5:2 Diet Cookbook
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The 5:2 Diet Cookbook
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