Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming

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9781622030767: Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming
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Sleep and dreaming provide a powerful opportunity for spiritual awakening. Each night, teaches Andrew Holecek, we touch the pos-sibility of enlightenment yet seldom realize it. By learning how to wake up in our dreams, we can transform our sleeping hours into a portal to the deepest experience of all reality, day or night. Dream Yoga brings together the best methods from Western sleep research and Tibetan sleep yoga to show us how. With this skilled meditation teacher, listeners will learn how to induce the lucid dream state naturally, use many meditation practices from beginning to advanced, connect with the subconscious mind, and much more.

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About the Author:

Andrew Holecek teaches seminars internationally on sleeping, dreaming, and dying. He is the author ofThe Power and the Pain: Transforming Spiritual Hardship into Joy and Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition. He lives in Colorado. For more information, visit andrewholecek.com

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Book Description SOUNDS TRUE INC, United States, 2013. CD-Audio. Condition: New. Language: English. Brand new. Discover the Hidden Dimension of Your Life--The Dream Realm"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of n anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams--even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including: Meditations for calming and clarifying your mind- How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques- Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams- Bringing your skills together to explore the deepest dimensions of awakened consciousnessEach night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening--in every moment, day or night. Seller Inventory # AAS9781622030767

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Book Description SOUNDS TRUE INC, United States, 2013. CD-Audio. Condition: New. Language: English. Brand new. Discover the Hidden Dimension of Your Life--The Dream Realm"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of n anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams--even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including: Meditations for calming and clarifying your mind- How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques- Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams- Bringing your skills together to explore the deepest dimensions of awakened consciousnessEach night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening--in every moment, day or night. Seller Inventory # AAS9781622030767

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Book Description SOUNDS TRUE INC, United States, 2013. CD-Audio. Condition: New. Language: English. Brand new. Discover the Hidden Dimension of Your Life--The Dream Realm"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of n anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams--even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including: Meditations for calming and clarifying your mind- How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques- Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams- Bringing your skills together to explore the deepest dimensions of awakened consciousnessEach night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening--in every moment, day or night. Seller Inventory # BZE9781622030767

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