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The Yoga Manual: A Step-by-step-guide to Gentle Stretching & Total Relaxation - Hardcover

Lesser, Rosemary

 
9781597641500: The Yoga Manual: A Step-by-step-guide to Gentle Stretching & Total Relaxation
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ISBN 10: 1597641502 ISBN 13: 9781597641500
Publisher: New Line Books, 2005
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A Step-by-Step-Guide to Total Relaxation

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Synopsis:
Yoga has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, to produce more energy, and to benefit the mind and body generally. This manual gives step-by-step guidance for yoga movements.'

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  • PublisherNew Line Books
  • Publication date2005
  • ISBN 10 1597641502
  • ISBN 13 9781597641500
  • BindingHardcover
  • Number of pages128

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