The Yoga Manual: A Step-By-Step Guide to Gentle Stretching & Total Relaxation

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9781597641500: The Yoga Manual: A Step-By-Step Guide to Gentle Stretching & Total Relaxation
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Yoga has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, to produce more energy, and to benefit the mind and body generally. This manual gives step-by-step guidance for yoga movements.'

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