Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

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9781594861680: Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life

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Review:

By Mark Verstegen and Pete Williams; Foreword by Nomar Garciaparra
"This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball." --Nomar Garciaparra, shortstop, Chicago Cubs
"This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner."--Mia Hamm, Olympic and world-champion soccer player

This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball. "Nomar Garciaparra, shortstop, Chicago Cubs"

This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner. "Mia Hamm, Olympic and world-champion soccer player""

"This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball." --Nomar Garciaparra, shortstop, Chicago Cubs

"This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner." --Mia Hamm, Olympic and world-champion soccer player

About the Author:

MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.

PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.

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