Mark Verstegen Core Performance

ISBN 13: 9781594861680

Core Performance

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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life

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"This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball." --Nomar Garciaparra, shortstop, Chicago Cubs

"This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner." --Mia Hamm, Olympic and world-champion soccer player

About the Author:

MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.

PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.

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9781579549084: Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

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ISBN 10:  157954908X ISBN 13:  9781579549084
Publisher: Rodale Press, 2004
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