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Complete Idiot's Guide To Total Nutrition: Food Group Fundamentals From the Dairy, Fruit, Vegetable, and Grain Worlds (Complete Idiot's Guides (Lifestyle Paperback)) (Complete Idiot's Guide to S.) - Softcover
With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition - from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods and much more.
Includes updates to the Food Guide Pyramid
New numbers for blood pressure and sodium intake
A section on helping overweight children
New fibre recommendations for kids
A new section on macrobiotics and raw diets
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About the Author:
Joy Bauer provides counselling to both adults and children dealing with a variety of nutritional conditions. She regularly contributes to articles appearing in Fitness, Allure, Cosmopolitan, Family Circle, Ladies' Home Journal, New York Post and more.
"About this title" may belong to another edition of this title.
- PublisherAlpha Books
- Publication date2005
- ISBN 10 1592574394
- ISBN 13 9781592574391
- BindingPaperback
- Edition number4
- Number of pages464
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