The Complete Idiot's Guide to Zen Living (Complete Idiot's Guides (Lifestyle Paperback)) - Softcover

Gary R. McClain; Eve Adamson

Softcover

ISBN 10: 159257243X ISBN 13: 9781592572434

Publisher: Alpha Books, 2004

Synopsis

Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

About this title

About the Author:

Gary R. McClain, Ph.D., is the co-author of The Complete Idiot’s Guide to Breaking Bad Habits and The Complete Idiot’s Guide to Zen Living. He is a counselor who brings 25 years of experience as a psychologist, educator, and business professional into incorporating the wellness benefits of holistic practices into a Western lifestyle.

Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She is also co-author of several books including The Complete Idiot’s Guide  to Yoga Illustrated, The Complete Idiot’s Guide to Meditation, and Empowering Your Life with Joy.

From the Back Cover:

As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.

About this edition

• Publisher: Alpha Books
• Publication date: 2004
• ISBN 10: 159257243X
• ISBN 13: 9781592572434
• Binding: Paperback
• Edition number: 2
• Number of pages: 368