UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety

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9781591797487: UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety

Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind--one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression. An overview of the science behind mind-body medicine--why this field is now the most important medical frontier. Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits. On-the-spot techniques for dealing with stressful situations Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection. Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.

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About the Author:

Mark Hyman

Mark Hyman, M.D., is co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts. He combines the best of conventional and alternative medicine with a blend of science, integrity, intuition, and compassion. He is the co-author of Ultraprevention: The 6-Week Plan That Will Make You Healthy For Life.

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Hyman, Mark
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Book Description SOUNDS TRUE INC, United States, 2010. CD-Audio. Book Condition: New. Language: English . Brand New. A Mind-Body Solution for Relaxation and Optimum Health Most relaxation techniques focus on either dealing with physical tension or settling turbulent thoughts and achieve only limited results. Now Dr. Mark Hyman brings you his proven method for reaching UltraCalm, to allow your mind and body to work in harmony and create your optimal level of health and happiness. On UltraCalm, this bestselling author guides you through six simple steps to melt away stress which impacts 95 percent of all physical and emotional illness and turn on a cascade of healing energy. Explore: Transforming life stressors into sources of vital energyActive relaxation to counteract fight-or-flight signalsThree guided practices for using breath, body, and imaginationCreating the right plan for your diet, supplements, sleep patterns, and exercise habits for maximum health and longevityDr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection to awaken the body s natural healing intelligence. With UltraCalm, you can access these cutting-edge tools to take charge of your health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self. Bookseller Inventory # AAS9781591797487

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Dr. Mark Hyman
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Book Description SOUNDS TRUE INC, United States, 2010. CD-Audio. Book Condition: New. Language: English . Brand New. A Mind-Body Solution for Relaxation and Optimum Health Most relaxation techniques focus on either dealing with physical tension or settling turbulent thoughts and achieve only limited results. Now Dr. Mark Hyman brings you his proven method for reaching UltraCalm, to allow your mind and body to work in harmony and create your optimal level of health and happiness. On UltraCalm, this bestselling author guides you through six simple steps to melt away stress which impacts 95 percent of all physical and emotional illness and turn on a cascade of healing energy. Explore: Transforming life stressors into sources of vital energyActive relaxation to counteract fight-or-flight signalsThree guided practices for using breath, body, and imaginationCreating the right plan for your diet, supplements, sleep patterns, and exercise habits for maximum health and longevityDr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection to awaken the body s natural healing intelligence. With UltraCalm, you can access these cutting-edge tools to take charge of your health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self. Bookseller Inventory # AAS9781591797487

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Book Description 2010. Compact Disc. Book Condition: New. Compact Disc. A Mind-Body Solution for Relaxation and Optimum Health Most relaxation techniques focus on either dealing with physical tension or settling turbulent thoughts and achieve only limited r.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 2 pages. 0.172. Bookseller Inventory # 9781591797487

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Book Description 2010. Compact Disc. Book Condition: New. Compact Disc. A Mind-Body Solution for Relaxation and Optimum Health Most relaxation techniques focus on either dealing with physical tension or settling turbulent thoughts and achieve o.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 2 pages. 0.172. Bookseller Inventory # 9781591797487

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