Ultracalm: A Simple Technique to Defeat Depression, Stress, and Anxiety

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9781591797487: Ultracalm: A Simple Technique to Defeat Depression, Stress, and Anxiety
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A Mind-Body Solution for Relaxation and Optimum Health

Most relaxation techniques focus on either dealing with physical tension or settling turbulent thoughts—and achieve only limited results. Now Dr. Mark Hyman brings you his proven method for reaching “UltraCalm,” to allow your mind and body to work in harmony and create your optimal level of health and happiness. On UltraCalm, this bestselling author guides you through six simple steps to melt away stress—which impacts 95 percent of all physical and emotional illness—and turn on a cascade of healing energy. Explore:

  • Transforming life stressors into sources of vital energy
  • Active relaxation to counteract “fight-or-flight” signals
  • Three guided practices for using breath, body, and imagination
  • Creating the right plan for your diet, supplements, sleep patterns, and exercise habits for maximum health and longevity

Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection to awaken the body’s natural healing intelligence. With UltraCalm, you can access these cutting-edge tools to take charge of your health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.

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About the Author:

Mark Hyman

Mark Hyman, MD, is a practicing family physician, a nine-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for The Huffington Post, and was a regular medical contributor on many television shows and channels including CBS This Morning, the Today Show, Good Morning America, CNN, The View, Katie, and The Dr. Oz Show.

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