Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves: A Guide to Mastering the Power of Your Brain Waves - Softcover

Wise, Anna

Softcover

ISBN 10: 1585421456 ISBN 13: 9781585421459

Publisher: Penguin Publishing Group, 2002

Synopsis

Each moment of our lives from death to birth our brains are engaged in an endless symphony of patterns. In AWAKENING THE MIND Anna Wise reveals how a careful understanding of the four types of brain waves and the practice of carefully designed meditation exercises that lead to a mastery of each type can vastly improve everyday focus memory concentration and overall mental awareness. Over the past three decades Wise has measured the brain-wave patterns of spiritual teachers artists high-performing business athletes and other highly creative and productive individuals. She discovered that during periods of peak mental awareness and clarity they all exhibited a specific brain-wave pattern in which the four categories of brain waves - alpha beta theta and delta combined in a distinct configuration. In this book Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.

About this title

Review:

"Awakening the Mind is a first-rate guidebook for the development of consciousness. Anna Wise is one of the foremost pioneers of brain-wave biofeedback. Her book is filled with practical secrets that she has learned over the years and that anyone can use to make fuller use of the mind and become more skilled at living." --Andrew Weil, M.D.

About the Author:

Anna Wise, author of The High-Performance Mind, has taught meditation and brain-wave development for three decades. She leads workshops, seminars, and corporate-training programs worldwide. In 1988, she founded The Anna Wise Center in Larkspur, California.

About this edition

• Publisher: Penguin Publishing Group
• Publication date: 2002
• ISBN 10: 1585421456
• ISBN 13: 9781585421459
• Binding: Paperback
• Number of pages: 272