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The Yoga Bible: The Definitive Guide to Yoga - Softcover

 
9781582972428: The Yoga Bible: The Definitive Guide to Yoga
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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Book Description:
Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
About the Author:

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).

Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.

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  • PublisherWalking Stick Press
  • Publication date2003
  • ISBN 10 1582972427
  • ISBN 13 9781582972428
  • BindingPaperback
  • Number of pages400
  • Rating

Other Popular Editions of the Same Title

9781841813684: The Classic Yoga Bible: Godsfield Bibles

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ISBN 10:  ISBN 13:  9781841813684
Publisher: Godsfield Press, 2009
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  • 9781841811925: The Yoga Bible: Godsfield Bibles

    Godsfi..., 2003
    Softcover

  • 9780753721339: Yoga Bible

    Pyramid, 2011
    Softcover

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