Your Inner Pharmacy: Taking Back Our Wellness

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9781582701455: Your Inner Pharmacy: Taking Back Our Wellness
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Your Inner Pharmacy deconstructs the assumption that health and well-being are the responsibility of the government, the medical system, or an insurance company. Teaching facets of health and health care that most people never learned in school or from their primary physicians, the author shows readers how to create an awareness of their own bodily needs, a task too often abdicated to pharmaceutical companies. Bridging the divide between traditional and alternative medicine, Your Inner Pharmacy shows how each fits into the current healthcare system. Far more than just another how to book, it shifts paradigms about healthcare and motivates readers to engage in healthy living. Readers learn how to create their own commonsense health plan, an organized program of weekly health-promoting activities, stress reduction, diet, exercise, and routine maintenance. By investing just 10% of their leisure time into these activities, readers experience a dramatically improved quality of life.

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Review:

"Our healthcare environment is more complicated and confusing than ever. Dr. Blaich's book makes it easy to comprehend without diluting all the important health and fitness issues. His understandable approach offers you a true self-health guide so you can live life to the fullest, every day."---- Dr. Philip Maffetone, author of In Fitness and in Health

"Provocative and informative. After more than sixty years of practice, my own observations parallel Dr. Blaich's advice. He expertly identifies techniques of healthcare that make healthy aging not only possible but probable. An excellent and practical source for actualizing your own health."---- George Goodheart, DC, founder of Applied Kinesiology

"Having been treated by Dr. Blaich over a period of twenty years, many of the principles demonstrated in his book have been proven in terms of my own health. Your Inner Pharmacy empowers each of us to take charge of our health and to attend to the various challenges we encounter as we live and change--and ideally, ascend the ladder of our well0being."----Jackson Browne, singer and musician

"Dr. Blaich is one of the few geniuses in the field of healthcare."---- Tim Gallway, author of the Inner Game book series

"Anyone interested in obtaining optimum health and fitness will find this book very helpful. Dr. Blaich is certainly an expert in his field."---- Sidney Sheldon, author and producer

"Remember, Doctor, your excellent care for so many years enabled me to reach these golden years."---- Sister Therese Cecile Pratt, age 94

"Dr. Blaich addresses in a clear voice the wisdom of the mind-body in the creation of health."---- Amy Mills, MD Diplomat, American Board of Psychiatry and Neurology and American Board of Holistic Medicine

"Your Inner Pharmacy will assist many people to understand how to retrieve and enhance their capacity to deal with change and stress and enable them to function in a way that is required or the exciting competitive lifestyle that almost all Americans will face for the rest of their lives. The book is not only something to be read from cover to cover but will serve as a long-term resource as they encounter more and more challenges including how to age wisely and remain productive."---- Christopher J. Hegarty, PhD, author, researcher, and public speaker

"I have been a competitive athlete for over thirty-five years. Yet at no time have I experienced better overall health, fitness, and balance than in this past year of working with Dr. Blaich. With his knowledge, patience, expertise, and healing hands, he has helped me attain the priceless state of integrated well-being, which has contributed to athletic achievement I never expected. A huge thank you to Dr. Blaich"---- Ellen Hart Pena, public speaker, attorney, and Olympic trials participant

"There are billions of words written on health and healthcare. Where can health consumers possibly get their hands around the subject? The answer is here in Dr. Blaich's masterfully written, well-organized, and well-illustrated book. A rare and fortunate find for today's bewildered healthcare consumer."---- Scott Walker, DC, founder of NeuroEmotional Techniques

About the Author:

Dr. Blaich is an internationally recognized natural healthcare expert, both as a physician and a teacher. His experience in Complementary and Alternative Medicine (CAM) spans thirty years. Following pre-medical education he obtained a Doctor of Chiropractic degree and became fascinated with a discipline and holistic approach to healthcare called Applied Kinesiology (AK). He maintains a successful health care practice, teaches seminars, and participates in many sports. He is not anti-drug; he is pro-health.

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