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Handbook Of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life - Softcover
Synopsis
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Review
"David Cooper skillfully helps us explore the spiritual depths of Judaism in this beautiful, informative handbook."
―Nan Fink Gefen, author, Discovering Jewish Meditation; codirector, Chochmat HaLev, a center for Jewish meditation in the San Francisco Bay Area
“Reb David helps you to pamper your soul. He shows how one may infuse one's Sabbath celebration with the conscious presence and peaceful mindfulness.”
―Rabbi Zalman M. Schachter-Shalomi, Aleph: Alliance for Jewish Renewal
“Weaves the strands of an ancient path into a spiritual tapestry that resonates with the heart of all religions ... truly a gift of the Spirit for all times and all people.”
―Joan Borysenko, PhD, author of Minding the Body, Mending the Mind
Synopsis
We've learned to take occasional holidays from our hectic lives to refresh and revitalize our bodies, but how often do we take time to consciously renew our souls? In this practical guide Rabbi David A. Cooper reminds us of the need to take moments of rest and refreshment every day. He, also, reminds us of the meaning of Shabbat - the Jewish day of rest - and the ever-increasing importance of using this special time to quiet the mind and soul. Cooper shows us easy-to-learn mediation techniques and exercises for use on the Sabbath and every day, to help us return to the roots of traditional Jewish spirituality where Shabbat is a state of mind and soul. For Jews and people of all faiths, this guide shows us how to reclaim the healing power of self reflection - that we so often lose in the business of the modern world - and emerge refreshed.
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- PublisherJewish Lights
- Publication date2001
- ISBN 10 1580231020
- ISBN 13 9781580231022
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages186
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The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life
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Jewish Lights Publishing 11/1/2000, 2000
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