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Filled with inspiring personal before-and-after stories, a renowned celebrity diet expert provides a revolutionary thirty-day weight-loss plan that contains more than one hundred new food comparisons, step-by-step exercise goals, psychological insight, and food awareness that will help readers to easily and painlessly shed unwanted weight permanently. First serial, Prevention.
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Change the Habits of a Lifetime in Just 30 Days
One measly muffin or a tableful of breads and fresh fruit?
You'll get the same satisfying taste, the same calorie count, but much more food.
Look and learn. Apply Dr. Shapiro's simple principles to change your eating habits forever-- in just 30 days!
- Easy-to-follow 30-day program for Picture-Perfect Weight Loss for Life
- 115 new, exciting food comparisons
- Real-life stories from the New York Fire and Police Departments, the Chicago 7 on Good Morning America, and others
- Dr. Shapiro's visionary Picture-Perfect Weight Loss Food Pyramid
- 5 steps to change your breakfast-- and your life
- 7 steps to keep the momentum going
- Crucial insights into your emotional connection to food
- Special advice for eating out, picnics, snacks, and holidays
- Nutritional information for kids, teens, and seniors
- Bite or burn? Food-versus-exercise comparisons you'll never forget
- Insider shopping tips, sample menus, recipes, and your personal Food Awareness Worksheets
"Medically and scientifically, Dr. Shapiro's technique is invaluable. It directly addresses America's most threatening health problem-- in an extraordinary way."--Rebecca Nachamie, M.D., associate clinical professor, OB-GYN, The Mount Sinai Hospital
"It's a winner! The clearest, most realistic, and most effective weight-loss program ever!"--Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic
"Finally-- a family-friendly eating guide for real life that shows my girls why choosing healthy foods is easy and, best of all, lots of fun!"--Denise Austin, "America's Favorite Fitness Expert" and mother of twoAbout the Author:
Howard M. Shapiro, D.O., is the author of the best-selling Dr. Shapiro's Picture Perfect Weight Loss and Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide. He is the founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City that specializes in weight control and life management.
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