Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

3.44 avg rating
( 25 ratings by Goodreads )
 
9781579544171: Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
View all copies of this ISBN edition:
 
 

Filled with inspiring personal before-and-after stories, a renowned celebrity diet expert provides a revolutionary thirty-day weight-loss plan that contains more than one hundred new food comparisons, step-by-step exercise goals, psychological insight, and food awareness that will help readers to easily and painlessly shed unwanted weight permanently. First serial, Prevention.

"synopsis" may belong to another edition of this title.

From the Back Cover:

Change the Habits of a Lifetime in Just 30 Days

One measly muffin or a tableful of breads and fresh fruit?
You'll get the same satisfying taste, the same calorie count, but much more food.

Look and learn. Apply Dr. Shapiro's simple principles to change your eating habits forever-- in just 30 days!

- Easy-to-follow 30-day program for Picture-Perfect Weight Loss for Life
- 115 new, exciting food comparisons
- Real-life stories from the New York Fire and Police Departments, the Chicago 7 on Good Morning America, and others
- Dr. Shapiro's visionary Picture-Perfect Weight Loss Food Pyramid
- 5 steps to change your breakfast-- and your life
- 7 steps to keep the momentum going
- Crucial insights into your emotional connection to food
- Special advice for eating out, picnics, snacks, and holidays
- Nutritional information for kids, teens, and seniors
- Bite or burn? Food-versus-exercise comparisons you'll never forget
- Insider shopping tips, sample menus, recipes, and your personal Food Awareness Worksheets

"Medically and scientifically, Dr. Shapiro's technique is invaluable. It directly addresses America's most threatening health problem-- in an extraordinary way."--Rebecca Nachamie, M.D., associate clinical professor, OB-GYN, The Mount Sinai Hospital

"It's a winner! The clearest, most realistic, and most effective weight-loss program ever!"--Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic

"Finally-- a family-friendly eating guide for real life that shows my girls why choosing healthy foods is easy and, best of all, lots of fun!"--Denise Austin, "America's Favorite Fitness Expert" and mother of two

About the Author:

Howard M. Shapiro, D.O., is the author of the best-selling Dr. Shapiro's Picture Perfect Weight Loss and Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide. He is the founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City that specializes in weight control and life management.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781405077392: Picture Perfect Weight Loss 30 Day Plan: The Visual Programme for Permanent Weight Loss: Change the Eating Habits of a Lifetime in Just 30 Days

Featured Edition

ISBN 10:  1405077395 ISBN 13:  9781405077392
Publisher: Rodale, 2005
Softcover

Top Search Results from the AbeBooks Marketplace

1.

Shapiro, Howard M.
Published by Rodale Books
ISBN 10: 1579544177 ISBN 13: 9781579544171
New Hardcover Quantity Available: 2
Seller:
Brats Bargain Books
(Waresboro, GA, U.S.A.)

Book Description Rodale Books. Hardcover. Condition: New. 1579544177. Seller Inventory # SKU000032082

More information about this seller | Contact this seller

Buy New
3.04
Convert currency

Add to Basket

Shipping: 3.63
Within U.S.A.
Destination, rates & speeds

2.

Shapiro, Howard M.
Published by Rodale Books (2002)
ISBN 10: 1579544177 ISBN 13: 9781579544171
New Hardcover Quantity Available: 5
Seller:
Your Online Bookstore
(Houston, TX, U.S.A.)

Book Description Rodale Books, 2002. Hardcover. Condition: New. 1579544177 Ships promptly from Texas. Seller Inventory # Z1579544177ZN

More information about this seller | Contact this seller

Buy New
6.77
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

3.

Shapiro, Howard M.
Published by Rodale Books (2002)
ISBN 10: 1579544177 ISBN 13: 9781579544171
New Hardcover Quantity Available: 3
Seller:
Orion Tech
(Grand Prairie, TX, U.S.A.)

Book Description Rodale Books, 2002. Hardcover. Condition: New. 1579544177 . Seller Inventory # Z1579544177ZN

More information about this seller | Contact this seller

Buy New
6.77
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

4.

Shapiro, Howard M.
Published by Rodale Books (2002)
ISBN 10: 1579544177 ISBN 13: 9781579544171
New Hardcover Quantity Available: 1
Seller:
Gulf Coast Books
(Memphis, TN, U.S.A.)

Book Description Rodale Books, 2002. Hardcover. Condition: New. 1579544177 Ships from Tennessee, usually the same or next day. Seller Inventory # Z1579544177ZN

More information about this seller | Contact this seller

Buy New
6.77
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

5.

Shapiro, Howard M.
Published by Rodale Books (2002)
ISBN 10: 1579544177 ISBN 13: 9781579544171
New Hardcover Quantity Available: 1
Seller:
Meadowland Media
(Fayetteville, AR, U.S.A.)

Book Description Rodale Books, 2002. Hardcover. Condition: New. Seller Inventory # O104-CLE-030619-4-301

More information about this seller | Contact this seller

Buy New
5.28
Convert currency

Add to Basket

Shipping: 3.15
Within U.S.A.
Destination, rates & speeds

6.

Howard M. Shapiro
Published by Rodale Books (2002)
ISBN 10: 1579544177 ISBN 13: 9781579544171
New Hardcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)

Book Description Rodale Books, 2002. Condition: New. book. Seller Inventory # M1579544177

More information about this seller | Contact this seller

Buy New
10.24
Convert currency

Add to Basket

Shipping: 3.77
Within U.S.A.
Destination, rates & speeds

7.

Howard M. Shapiro
Published by Rodale Books (2002)
ISBN 10: 1579544177 ISBN 13: 9781579544171
New Hardcover Quantity Available: 1
Seller:
Books Express
(Portsmouth, NH, U.S.A.)

Book Description Rodale Books, 2002. Hardcover. Condition: New. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1579544177n

More information about this seller | Contact this seller

Buy New
71.95
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Howard M. Shapiro
ISBN 10: 1579544177 ISBN 13: 9781579544171
New Quantity Available: 1
Seller:
BennettBooksLtd
(San Diego, CA, U.S.A.)

Book Description Condition: New. New. Looks like an interesting title!. Seller Inventory # M-1579544177

More information about this seller | Contact this seller

Buy New
76.69
Convert currency

Add to Basket

Shipping: 3.91
Within U.S.A.
Destination, rates & speeds