Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits - Softcover

Applegate, Liz

Softcover

ISBN 10: 1579543448 ISBN 13: 9781579543440

Publisher: Rodale Press, 2001

Synopsis

EAT SMART, PLAY HARD spells out precisely what active people need to eat to achieve maximum fitness and perform at their best. Unlike other nutrition books on the market, this is not a weight-loss diet - nor is it targeted toward a specific sport. Rather, EAT SMART, PLAY HARD is aimed at active people of all levels of ability, from occasional athletes to serious competitors. Runner's World Nutrition columnist Lix Applegate provides the latest research in sports nutrition, including a new "Fitness Food Pyramid" that encompasses 9 food groups instead of the basic 4. Readers will learn: * Eating before a workout burns more calories than fasting * Foods that can work just as well as "designer" sports nurition products * Chocolate contains the same heart-helping antioxidants as red wine * "Taboo" foods like red meat, milk and fat contain nutrients that are essential to maintaining an active lifestyle Applegate offers eating programmes for different fitness goals, from pre-and post workout meals to eating for maximum strength, to boost energy, to lost weight - even weekend warriors have specific needs. Nutritional charts help readers choose among the myriad of new sports nutrition products, including drinks, energy bars and energy gels that have flooded today's marketplace. Complete with recipes, EAT SMART, PLAY HARD will help readers easily adopt the best eating habits to keep them in top shape.

About this title

About the Author

Liz Applegate, Ph.D., is on the faculty in the Nutrition Department at the University of California, Davis. A Fellow of the American College of Sports Medicine, she is a popular lecturer and had been a gues on Good Morning America, CNN, and ESPN. Dr. Applegate is the author of Power Foods and Eat Your Way to a Healthy Heart. She is nutrition editor and columnist for Runner's World magazine and a nutrition consultant for the U.S. Olympic Team.

From the Back Cover

Eat Smart, Play Hard

Get the Power You Need-- When You Need It!

If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in Eat Smart, Play Hard.

Exciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods-- chocolate and steak, to name just two-- can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You'll also discover:

* The most effective ways to trim fat and build muscle
* 41 natural superfoods that pack the biggest health advantage
* The latest on sports drinks, energy bars, and gels, along with a comparison of brands
* Which popular nutritional supplements work, and which ones don't
* Detailed diet plans tailored to your sport of choice-- cycling, golf, or running

Today, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need Eat Smart, Play Hard.

Liz Applegate, Ph.D., is on the faculty in the Nutrition Department at the University of California, Davis. A Fellow of the American College of Sports Medicine, she is a popular lecturer and had been a gues on Good Morning America, CNN, and ESPN. Dr. Applegate is the author of Power Foods and Eat Your Way to a Healthy Heart. She is nutrition editor and columnist for Runner's World magazine and a nutrition consultant for the U.S. Olympic Team.

Edition details

• Publisher: Rodale Press
• Publication date: 2001
• Language: English
• ISBN 10: 1579543448
• ISBN 13: 9781579543440
• Binding: Paperback
• Number of pages: 256