The Positive Portions Food and Fitness Journal

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9781577492283: The Positive Portions Food and Fitness Journal
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Shannon Hammer is a communications professional and freelance writer. In 2003 she joined a support network for overeaters and lost 110 pounds - a loss which she continues to maintain to this day.

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Hammer, Shannon
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Book Description Fairview Press,U.S., United States, 2010. Spiral bound. Condition: New. Language: English. Brand new Book. This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume--along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes. Seller Inventory # ANB9781577492283

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Book Description Fairview Press,U.S., United States, 2010. Spiral bound. Condition: New. Language: English. Brand new Book. This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume--along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes. Seller Inventory # BTE9781577492283

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Book Description Fairview Press,U.S., United States, 2010. Spiral bound. Condition: New. Language: English. Brand new Book. This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume--along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes. Seller Inventory # ANB9781577492283

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