The Morning Cup of Meditation: One 15-Minute Routine to Calm and Cleanse Your Bodymind (The Morning Cup series) - Softcover

Bright-Fey, John

Softcover

ISBN 10: 1575872358 ISBN 13: 9781575872353

Publisher: Crane Hill Publishers, 2005

Synopsis

This title contains a book and audio CD. Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflects - a process that eases the mind into a relaxed and natural state of meditation. Step-by-step instructions to achieving the meditative state are provided in the book and on the included CD.

About this edition

• Publisher: Crane Hill Publishers
• Publication date: 2005
• ISBN 10: 1575872358
• ISBN 13: 9781575872353
• Binding: Spiral-bound
• Number of pages: 80