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This is a performance guidebook to achieving the most rapid gains in climbing ability possible.
"synopsis" may belong to another edition of this title.
""How to Climb 5.12" packs a lot into a slim book . . . a great first training book and a good addition to any training junkie's book shelf." --"Rock & Ice" magazine (praise for a previous edition)From the Back Cover:
In the sport of rock climbing, 5.12 is a magical grade. Looked upon as the ¿door¿ to the elite levels of difficulty, 5.12 is believed by many intermediate climbers to be out of their reach ¿ but that¿s where How to Climb 5.12 comes into play. This performance manual dispels the myth surrounding 5.12 and teaches average climbers that they can achieve heights previously considered the exclusive domain of the full-time climber.
How to Climb 5.12 can help intermediate climbers make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on the road to mastery ¿ and to help make the trip as short as possible.
Inside you¿ll find: a self-assessment test to optimize your training; techniques and drills for accelerated learning of climbing skills; exercises for building strength and endurance; strategies for managing fear and building confidence; tactics for on-sight climbing and working redpoint projects.
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Book Description FalconGuides, 1997. Condition: New. book. Seller Inventory # MB011MBUJ0Q
Book Description FalconGuides. PAPERBACK. Condition: New. 1575400839 New Book- Ships in 1 business day from my GA location!. Seller Inventory # SKU1009395
Book Description FalconGuides, 1997. Condition: Brand New. New. Seller Inventory # A73065
Book Description FalconGuides, 1997. Paperback. Condition: New. Never used!. Seller Inventory # P111575400839
Book Description FalconGuides, 1997. Paperback. Condition: New. 1st - may be Reissue. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1575400839n