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Don't Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens) - Softcover
Synopsis
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you: Stay calm and mindful in difficult situations, Effectively manage out-of-control emotions, Reduce the pain of intense emotions and Get along with family and friends
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About the Author
Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar Workbook for Teens. Visit her online at www.sherivandijk.com.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2011
- ISBN 10 1572248831
- ISBN 13 9781572248830
- BindingPaperback
- LanguageEnglish
- Number of pages152
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Don't Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens)
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New Harbinger Publications, 2011
ISBN 10: 1572248831
ISBN 13: 9781572248830
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Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (Teen Instant Help)
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Don't Let Your Emotions Run Your Life for Teens : Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get along with Others
Published by
New Harbinger Publications, 2011
ISBN 10: 1572248831
ISBN 13: 9781572248830
Used
Softcover
First Edition
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Condition: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4454638-6
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Don't Let Your Emotions Run Your Life for Teens : Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get along with Others
Published by
New Harbinger Publications, 2011
ISBN 10: 1572248831
ISBN 13: 9781572248830
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
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Don't Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens)
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Don't Let Your Emotions Run Your Life for Teens
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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others (Instant Help Book for Teens)
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781572248830. Seller Inventory # 9156394
Quantity: 1 available
Stock Image
Don't Let Your Emotions Run Your Life for Teens
Published by
New Harbinger Publications, 2011
ISBN 10: 1572248831
ISBN 13: 9781572248830
Used
Softcover
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781572248830. Seller Inventory # 5586139
Quantity: 1 available