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Synopsis
This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
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About the Author
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.
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When Perfect Isnt Good Enough: Strategies for Coping with Perfectionism
Published by
New Harbinger Publications, 2008
ISBN 10: 157224559X
ISBN 13: 9781572245594
Used
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781572245594
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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Paperback. Condition: Very Good. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781572245594
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism (2nd Ed)
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781572245594. Seller Inventory # 8627119
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When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism
Published by
New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP64747955
Quantity: 1 available
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When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism
Published by
New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5493553-6
Quantity: 3 available
Stock Image
When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism
Published by
New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4862173-6
Quantity: 2 available
Stock Image
When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism
Published by
New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP64747955
Quantity: 1 available
Stock Image
When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism
Published by
New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4862173-6
Quantity: 1 available