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Synopsis
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and "homework". This edition features additional techniques, up-to-date information and a new reader-friendly format.
"synopsis" may belong to another edition of this title.
Synopsis
The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing.
"About this title" may belong to another edition of this title.
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The Relaxation and Stress Reduction Workbook
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242140
ISBN 13: 9781572242142
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Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL2851170
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The Relaxation and Stress Reduction Workbook
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242140
ISBN 13: 9781572242142
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Seller Inventory # CHL9984593
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The Relaxation and Stress Reduction Workbook
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New Harbinger Publications 03/11/2000, 2000
ISBN 10: 1572242140
ISBN 13: 9781572242142
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The Relaxation and Stress Reduction Workbook
Published by
New Harbinger Publications 03/11/2000, 2000
ISBN 10: 1572242140
ISBN 13: 9781572242142
Used
Softcover
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781572242142
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The Relaxation and Stress Reduction Workbook
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242140
ISBN 13: 9781572242142
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Softcover
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The Relaxation and Stress Reduction Workbook
Published by
New Harbinger Publications,U.S., 2000
ISBN 10: 1572242140
ISBN 13: 9781572242142
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The Relaxation and Stress Reduction Workbook
Published by
New Harbinger Publications,U.S., 2000
ISBN 10: 1572242140
ISBN 13: 9781572242142
Used
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Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 2813572
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The Relaxation and Stress Reduction
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242140
ISBN 13: 9781572242142
Used
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. 5th. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP17030704
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The Relaxation and Stress Reduction Workbook
Published by
New Harbinger Pubns Inc, 2000
ISBN 10: 1572242140
ISBN 13: 9781572242142
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001484236
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The Relaxation and Stress Reduction Workbook
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242140
ISBN 13: 9781572242142
Used
Softcover
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Condition: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,900grams, ISBN:9781572242142. Seller Inventory # 9125832
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