Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.
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Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioral therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. This revised edition includes significant updates and a totally new chapter on using mindfulness practice to support a CBT program.About the Author:
Matthew McKay, Ph.D., is Clinical Director of Haight-Ashbury Psychological Services and in private practice in San Francisco. Dr. McKay is coauthor of several popular books, including The Relaxation and Stress Reduction Workbook, The Anger Control Workbook, Self-Esteem, The Self-Esteem Companion, The Daily Relaxer, When Anger Hurts and Couple Skills.
Martha Davis, Ph.D., is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center in Santa Clara, California, where she does individual, couple, and group psychotherapy. Dr. Davis is author of Relax: The Stress Reduction System, and coauthor of The Relaxation & Stress Reduction Workbook.
Patrick Fanning is a professional writer in the mental health field. He is the author of Visualization for Change and Lifetime Weight Control and coauthor of several self-help books including Self-Esteem and 50 Ways to Simplify Your Life.
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Book Description New Harbinger Publications. PAPERBACK. Book Condition: New. 1572240938 . Bookseller Inventory # GHP5362.1MXGG041817H0485P
Book Description New Harbinger Publications, 1997. Paperback. Book Condition: New. book. Bookseller Inventory # 1572240938
Book Description New Harbinger Publications, 1997. Paperback. Book Condition: New. Bookseller Inventory # P111572240938
Book Description Book Condition: Brand New. New. Bookseller Inventory # A2332