Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

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9781572240933: Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.

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From the Publisher:

Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioral therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. This revised edition includes significant updates and a totally new chapter on using mindfulness practice to support a CBT program.

About the Author:

Matthew McKay, Ph.D., is Clinical Director of Haight-Ashbury Psychological Services and in private practice in San Francisco. Dr. McKay is coauthor of several popular books, including The Relaxation and Stress Reduction Workbook, The Anger Control Workbook, Self-Esteem, The Self-Esteem Companion, The Daily Relaxer, When Anger Hurts and Couple Skills.

Martha Davis, Ph.D., is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center in Santa Clara, California, where she does individual, couple, and group psychotherapy. Dr. Davis is author of Relax: The Stress Reduction System, and coauthor of The Relaxation & Stress Reduction Workbook.

Patrick Fanning is a professional writer in the mental health field. He is the author of Visualization for Change and Lifetime Weight Control and coauthor of several self-help books including Self-Esteem and 50 Ways to Simplify Your Life.

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