Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

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9781572240933: Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

An innovative twelve-step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self-esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. IP.

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From the Publisher:

Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioral therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. This revised edition includes significant updates and a totally new chapter on using mindfulness practice to support a CBT program.

About the Author:

Matthew McKay, Ph.D., is Clinical Director of Haight-Ashbury Psychological Services and in private practice in San Francisco. Dr. McKay is coauthor of several popular books, including The Relaxation and Stress Reduction Workbook, The Anger Control Workbook, Self-Esteem, The Self-Esteem Companion, The Daily Relaxer, When Anger Hurts and Couple Skills.

Martha Davis, Ph.D., is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center in Santa Clara, California, where she does individual, couple, and group psychotherapy. Dr. Davis is author of Relax: The Stress Reduction System, and coauthor of The Relaxation & Stress Reduction Workbook.

Patrick Fanning is a professional writer in the mental health field. He is the author of Visualization for Change and Lifetime Weight Control and coauthor of several self-help books including Self-Esteem and 50 Ways to Simplify Your Life.

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