Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

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9781569757918: Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
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The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month. Designed to produce chiseled muscle, "Spartan Warrior Workout" employs hardcore techniques to turn motivated athletes into battle-ready warriors. Everyone knows the difference between merely being in shape and possessing a jaw-dropping physique that is envied by men and highly desirable to women. This programme is designed specifically to push trainers over that edge. "Spartan Warrior Workout" uses a highly unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. When combined with its targeting of key muscle groups for extreme strength training, the results are simply awesome. The arms and shoulders are sculpted with pull-ups and kettlebell lifts; the chest is chiseled through push-ups and bench presses; and, the abs and legs are shaped with a rotating routine of jumps and weighted sit-ups. In just one month, the advanced programme creates biceps, pecs, and abs that could stop an army. The programme also prepares readers for strength training with specific diet and nutrition plans, and the book concludes with the ultimate Spartan physical challenge.

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About the Author:

Dave Randolph is a certified fitness trainer who runs IronBody Fitness. He lives in Louisville, Kentucky.

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Book Description Ulysses Press, United States, 2010. Paperback. Condition: New. Language: English . Brand New Book. DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness. Seller Inventory # AA99781569757918

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Book Description Ulysses Press, United States, 2010. Paperback. Condition: New. Language: English . Brand New Book. DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness. Seller Inventory # AA99781569757918

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