Items related to Spartan Warrior Workout: Get Action Movie Ripped in...
Synopsis
Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiseled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
"synopsis" may belong to another edition of this title.
About the Author
Dave Randolph is a certified fitness trainer who runs IronBody Fitness. He lives in Louisville, Kentucky.
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2020
- ISBN 10 1569757917
- ISBN 13 9781569757918
- BindingPaperback
- LanguageEnglish
- Number of pages160
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
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Spartan Warrior Workout Get Action Movie Ripped in 30 Days by Randolph, Dave ( AUTHOR ) Sep-23-2010 Paperback
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3288862
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Spartan Warrior Workout Get Action Movie Ripped in 30 Days by Randolph, Dave ( AUTHOR ) Sep-23-2010 Paperback
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3755520
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Spartan Warrior Workout Get Action Movie Ripped in 30 Days by Randolph, Dave ( AUTHOR ) Sep-23-2010 Paperback
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Published by
Ulysses Press 08/07/2010, 2010
ISBN 10: 1569757917
ISBN 13: 9781569757918
Used
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781569757918
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Published by
Ulysses Press 08/07/2010, 2010
ISBN 10: 1569757917
ISBN 13: 9781569757918
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781569757918
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