Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

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9781569757918: Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
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Spartan Warrior Workout

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Dave Randolph is a certified fitness trainer who runs IronBody Fitness. He lives in Louisville, Kentucky.

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Dave Randolph
Published by Ulysses Press, United States (2010)
ISBN 10: 1569757917 ISBN 13: 9781569757918
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Book Description Ulysses Press, United States, 2010. Paperback. Condition: New. Language: English . Brand New Book. DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness. Seller Inventory # AA99781569757918

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Dave Randolph
Published by Ulysses Press, United States (2010)
ISBN 10: 1569757917 ISBN 13: 9781569757918
New Paperback Quantity Available: 10
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Book Description Ulysses Press, United States, 2010. Paperback. Condition: New. Language: English . Brand New Book. DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness. Seller Inventory # AA99781569757918

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Book Description 2010. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # V7-9781569757918

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Book Description 2010. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781569757918

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Book Description Ulysses Press 8/24/2010, 2010. Paperback or Softback. Condition: New. Spartan Warrior Workout: Get Action-Movie Ripped in 30 Days. Book. Seller Inventory # BBS-9781569757918

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