The Low GI Revolution Diet: The Definitive Science-Based Weight Loss Plan (New Glucose Revolutions) - Softcover

Brand-Miller, Dr. Jennie

Softcover

ISBN 10: 1569244138 ISBN 13: 9781569244135

Publisher: Da Capo Lifelong Books, 2004

Synopsis

The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.

About this title

Book Description:

From the New York Times best-selling authors of The New Glucose Revolution and the million-copy-selling Glucose Revolution series: the definitive, "smart," science-based low-GI plan that offers a compelling alternative to low-carb and all the other diet plans out there

About this edition

• Publisher: Da Capo Lifelong Books
• Publication date: 2004
• ISBN 10: 1569244138
• ISBN 13: 9781569244135
• Binding: Paperback
• Number of pages: 313