This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Have you put off starting an exercise program because you don't know where to begin? Are you confused by the mixed messages surrounding fat, calories, and cholesterol? Don't sweat it!
"synopsis" may belong to another edition of this title.
Importantly, Fitness for Dummies offers more than just blather You could use this book to set yourself up with a nice little set of workouts to do at home to help you reach a set of goals you set yourself. (fittechnica.co.uk, May 2013)From the Back Cover:
The latest and greatest in getting and staying fit!
Interested in a leaner, fitter you? Fitness For Dummies provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness experts Suzanne Schlosberg and Liz Neporent, you′ll learn to set and achieve realistic fitness goals and get the most out of your workouts!
Create a plan assess your current fitness level and make a plan to incorporate cardio, strength, flexibility, and balance exercises
Stay motivated discover how to keep a workout log, mix up your exercise routine, and more
Bring it home get helpful guidance on designing a home gym, from setting up your workout space to deciding which equipment suits your needs and budget
Keep yourself current avoid the mumbo jumbo of fitness "crazes" and find out where to get the latest and most trustworthy information to stay educated
Open the book and find:
The 4–1–1 on nutrition basics
How to measure your strength and fitness level
Tips to avoid common injuries
How to choose from all the digital workout options
Guidance on setting up a home gym
Sample cardio and strength–training programs
Exercises for all ages and life stages
Get in shape and stay that way
Set realistic goals and stick with your program
Stay motivated with social and digital support sources
"About this title" may belong to another edition of this title.
Book Description For Dummies, 1996. Trade paperback. Condition: New. Trade paperback (US). Glued binding. 346 p. Audience: General/trade. Seller Inventory # Alibris_0024064
Book Description Hungry Minds Inc, 1996. Paperback. Condition: New. 1. Seller Inventory # DADAX1568848668
Book Description For Dummies, 1996. Paperback. Condition: New. Never used!. Seller Inventory # P111568848668
Book Description For Dummies, 1996. Paperback. Condition: New. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1568848668n