A Morning Cup of Yoga: One 15-minute routine for a lifetime of health & wellness

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9781567316537: A Morning Cup of Yoga: One 15-minute routine for a lifetime of health & wellness

A MORNING CUP OF YOGA. Allow yourself fifteen minutes a day to relax and recharge--you deserve it! A MORNING CUP OF YOGA offers twenty-three stretches to wake up your mind and body in just fifteen minutes a day. Adapted for busy people of every fitness level, the routine is easy to follow andhas been modified for use in your kitchen. A perfect 'cup" to start your day!

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Jane Goad Trechsel
Published by MJF Books (2000)
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