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Synopsis
Explains how the body burns fat and how to calculate lean body mass and daily caloric requirements, and presents a program of strength training, aerobic, and reducing exercises
"synopsis" may belong to another edition of this title.
Synopsis
Greg Isaacs, corporate fitness director of the Warner Bros. Studios, has packed this book with the total package about how to make your body shed the fat it so ably and willingly has stored over the years. It promises up to a 30 percent body-fat loss, 50 percent increase in aerobic fitness and 40 percent increase in muscular strength in just 12 weeks. But even if you don't get those startling results, you can still use this book as a starting point for a successful, sustainable fitness programme. Features: Endorsed by Arnold Schwarzenegger, Clint Eastwood and Kurt Russell; Simple twelve-week program to leanness; Training log book and forty illustrations.
"About this title" may belong to another edition of this title.
- PublisherBookWorld Press,U.S.
- Publication date2002
- ISBN 10 1565302036
- ISBN 13 9781565302037
- BindingPaperback
- LanguageEnglish
- Number of pages176
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The Ultimate Lean Routine 12We
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The Ultimate Lean Routine 12We
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
Published by
Summit Group (edition ), 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
Used
Paperback
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The Ultimate Lean Routine : 12 Week Cross Training and Fat Loss Program
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The Ultimate Lean Routine: 12-Week Cross-Training & Fat Loss Program from the Creator & Director of the Warner Bros. Fitness Center
Published by
Summit Publishing Group, 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1565302036I4N00
Quantity: 1 available
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The Ultimate Lean Routine: 12-Week Cross-Training & Fat Loss Program from the Creator & Director of the Warner Bros. Fitness Center
Published by
Summit Publishing Group, 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1565302036I5N00
Quantity: 1 available
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The Ultimate Lean Routine: 12-Week Cross-Training & Fat Loss Program from the Creator & Director of the Warner Bros. Fitness Center
Published by
Summit Publishing Group, 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1565302036I4N00
Quantity: 1 available
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The Ultimate Lean Routine: 12-Week Cross-Training & Fat Loss Program from the Creator & Director of the Warner Bros. Fitness Center
Published by
Summit Publishing Group, 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1565302036I4N00
Quantity: 1 available
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_333144762
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