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Synopsis
Explains how the body burns fat and how to calculate lean body mass and daily caloric requirements, and presents a program of strength training, aerobic, and reducing exercises
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Synopsis
Greg Isaacs, corporate fitness director of the Warner Bros. Studios, has packed this book with the total package about how to make your body shed the fat it so ably and willingly has stored over the years. It promises up to a 30 percent body-fat loss, 50 percent increase in aerobic fitness and 40 percent increase in muscular strength in just 12 weeks. But even if you don't get those startling results, you can still use this book as a starting point for a successful, sustainable fitness programme. Features: Endorsed by Arnold Schwarzenegger, Clint Eastwood and Kurt Russell; Simple twelve-week program to leanness; Training log book and forty illustrations.
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
Published by
Summit Group (edition ), 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 1565302036-11-1
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The Ultimate Lean Routine : 12 Week Cross Training and Fat Loss Program
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5688859-75
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The Ultimate Lean Routine : 12 Week Cross Training and Fat Loss Program
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5688859-75
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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The Ultimate Lean Routine 12We
Seller: SecondSale, Montgomery, IL, U.S.A.
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The Ultimate Lean Routine 12We
Seller: SecondSale, Montgomery, IL, U.S.A.
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The Ultimate Lean Routine: 12-Week Cross-training & Fat Loss Program From the Creator & Director of the Warner Bros. Fitness Center
Published by
The Summit Publishing Group, 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
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Paperback
Seller: The Book Spot, Sioux Falls, MN, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # Abebooks417136
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1565302036
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