The Simple Science of Wellness: Harness the Power Within for a Full Innate Transformation - Hardcover

Sinclair, Gavin; Copleston, Ryan

Hardcover

ISBN 10: 1544521278 ISBN 13: 9781544521275

Publisher: Lioncrest Publishing, 2021

Synopsis

More people than ever before are struggling with chronic disease and relying on medications to manage it. But there's a science-based program that enables you to achieve optimal health without the need for drugs by harnessing the innate intelligence of your own body.

In The Simple Science of Wellness, chiropractors Gavin Sinclair and Ryan Copleston explore how small, incremental changes in movement, nutrition, and mindfulness will result in massive, long-term improvements in your physiology and mental state. Their FIT 5-40-5 plan is designed to maximize your intelligent body's intrinsic ability to move naturally toward optimum health, helping you to become stronger, sharper, and more energetic, whether you're a couch potato or a fitness fanatic.

Discover how to take responsibility for your own physical and mental well-being, and achieve an understanding that your greatest source of health comes from within!

About this title

About the Authors

Gavin Sinclair was raised to embrace a natural approach to health and well-being. As a second-generation chiropractor, Gavin studied community health science at Brock University in Canada and later obtained his master of chiropractic degree in England. Gavin currently operates four private-practice clinics in Scotland, and since 2006, he has been educating patients on the roles that proper exercise, movement, nutrition, and a healthy mind play in promoting optimal health.

Ryan Copleston's interest in health and wellness began early in childhood when he made a very personal transformation in his own life. Learning what was needed to change his health led him down a path that resulted in him graduating as a chiropractor in 2017 and moving to Scotland to practice. His passion lies in helping individuals transform their health so that they can get the most enjoyment from life.

Edition details

• Publisher: Lioncrest Publishing
• Publication date: 2021
• Language: English
• ISBN 10: 1544521278
• ISBN 13: 9781544521275
• Binding: Hardcover
• Number of pages: 194