The Self Help Book: 6 Practical Ways to Never Stop Growing - Hardcover

Graybeal, Jared

Hardcover

ISBN 10: 1544517718 ISBN 13: 9781544517711

Publisher: E3 Publishing, 2020

Synopsis

In The Self Help Book: 6 Practical Ways to Never Stop Growing, author and coach Jared Graybeal outlines six practical ways to live a life of constant growth while avoiding stagnation or burnout. 

Confidence. Competence. Clarity. Character. Connections. Commitment. 

This short, insightful guide is filled with inspiration and encouragement and is designed to give you the perspective you're looking for, no matter what's going on in your life. Pick it up each year or turn to it whenever you have questions and find the answers you need. 

Just relocated to a new city? Revisit the connections chapter. Struggling in your personal life? Revisit the chapter on character. 

Every time you turn to The Self Help Book, you'll walk away encouraged, knowing that every day is an opportunity to grow and that you have the ability to do so.

About this title

About the Author

My mission is to encourage, educate, and empower others to live happier, healthier lives. I am a NASM-certified personal trainer, fitness nutrition specialist, behavioral change specialist, CrossFit Level 2 trainer, and corrective exercise specialist with an education in marketing and psychology from the University of North Florida. I own and operate two companies. One is Superfit Foods, a healthy, subscription-based, fully customizable meal prep company. The other is E3, a business consulting and marketing agency. I've done a few cool things, like exhibiting Superfit Foods at Forbes Under 30 and giving a TEDx Talk on nutrition and mental health, and every day I get to work hard at doing what I love.

Edition details

• Publisher: E3 Publishing
• Publication date: 2020
• Language: English
• ISBN 10: 1544517718
• ISBN 13: 9781544517711
• Binding: Hardcover
• Number of pages: 154