The Energy Book: a do-it-yourself guide to overcoming fatigue and restoring energy - Softcover

Chen, Qiang

Softcover

ISBN 10: 1544158548 ISBN 13: 9781544158549

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

Do you wake up feeling tired, no matter how long you have slept? Do you have an overactive mind that unable to switch it off at bedtime? Do you feel bloated, fatigued and with sugar craving after meals? Qiang Chen (Chen) will tell you why your energy burns out and how to get your energy back, based on the insights he has gained from over two decades of practicing Chinese Medicine. Using plain English, Chen will share with you four easy, yet essential steps to restore energy and vitality. Through simple analogies and dozens of practical tips, this step by step guide is for anyone who is trying to recover from chronic and adrenal fatigue. In these pages you’ll discover: -- How to identify and end your fatigue -- How to recover from sleep deficit -- How to digest food faster -- How to exercise without burnout -- How to become emotionally stable Your life is abundant with energy, but only if you recharge it thoroughly. If you are tired and restless and want to reboot your body, but doesn’t know how, what are you waiting for? Read this book to get started today!

About this title

About the Author

Qiang Chen (Chen) is a National Board registered acupuncturist and Chinese Medicine practitioner in Australia. He is also the author of two books on optimising body's self-healing mechanism and an instructor of Tai Chi and Qi Gong since 1997. Chen and his wife live in Canberra with their son and a cat.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• Language: English
• ISBN 10: 1544158548
• ISBN 13: 9781544158549
• Binding: Paperback
• Number of pages: 78
• Editor: Sharifi-Yazdi Farzad