Calisthenics:The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions: Volume 1 (Beast Workout Program) - Softcover

Kim, Earlot

Softcover

ISBN 10: 1530484812 ISBN 13: 9781530484812

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Everyone wants to get into better shape but few people have the luxury of being able to go to the gym on a regular basis or practice traditional weight lifting exercises in their own homes. Luckily, where there is a will there is a way and that way is calisthenics strength training. Calisthenics strength training is an exercise program that uses your own body’s weight as resistance to strengthen muscle and burn fat with little or no special equipment to buy. Inside The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions. You will find everything you need to know to get the body you have always dreamed about. This one guide will walk you through a six-month program designed to ensure that even the least athletic among us can get swole. Inside you will find a detailed breakdown of more than a dozen routines, each containing between 6 and 8 moves and step-by-step instructions on how to complete each move for maximum benefit. You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down. Inside you will find

• A step-by-step guide to preparing you for mastering the muscle jump-up.
• Special routines for losing weight and targeting a variety of muscle groups including chest, core and legs.
• A start guide to preparing yourself to ensure you get the most from the six-month plan.
• And more…

Take action and change your life

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1530484812
• ISBN 13: 9781530484812
• Binding: Paperback
• Language: English
• Number of pages: 42