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Lean in 15 - The Shift Plan: Signed Edition - Softcover

 
9781509830794: Lean in 15 - The Shift Plan: Signed Edition
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*SIGNED BY THE AUTHOR*

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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Review:
Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs. --Daily Mail (UK)"

It s perfect if you re looking for a combination of food and fitness inspiration. --Harper's Bazaar"

"Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs."--Daily Mail (UK)

"It's perfect if you're looking for a combination of food and fitness inspiration."--Harper's Bazaar
Book Description:
The first book from Instagram sensation Joe Wicks, aka The Body Coach.

"About this title" may belong to another edition of this title.

  • PublisherBluebird
  • Publication date2016
  • ISBN 10 1509830790
  • ISBN 13 9781509830794
  • BindingPaperback
  • Number of pages224
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Other Popular Editions of the Same Title

9781509800667: Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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ISBN 10:  ISBN 13:  9781509800667
Publisher: Bluebird, 2015
Softcover

  • 9780062493668: Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

    Willia..., 2016
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  • 9781509800674: Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

    Bluebird, 2019
    Softcover

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Published by Bluebird (2016)
ISBN 10: 1509830790 ISBN 13: 9781509830794
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007534573

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