*SIGNED BY THE AUTHOR*
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007534573