Items related to NLP For Stress Management: Neuro-Linguistic Programming...
NLP For Stress Management: Neuro-Linguistic Programming Techniques And Solutions That Relieve Anxiety And Stress: Volume 3 (Positive Psychology Coaching Series) - Softcover
Synopsis
Do you feel overstressed and anxious? Do you find it hard to relax on a daily basis and release all those disturbing thoughts you’re battling with?
-Are you sick of being a victim of circumstance and your environment?
-Tired of being a slave to your emotions?
-Do you feel like stress has taken control of your happiness?
-Are you sick of me asking you questions?
Hello, nice to meet you, name’s Ian, I had exactly the same problem for long, long years of my life. I was always stressed to the max. When I was young, I was called a worry-wart and told that I would have a heart-attack, ulcer or be bald by the age of 16.
Can you imagine what happened when I got my first job?
The United States is the world leader in heart disease, stress and obesity (many times caused by stress). Heart disease is the number one killer in the US, according to the Center for Disease Control, and stress is directly related to heart disease. Heart disease kills about 1 million US men and women every year!
At some point of my life I came to the conclusion that my nervousness got way too dangerous and I HAD to find a solution and finally calm down. I would read books, watch DVD’s and go to seminars. And then I’d read even more books…and talk to people. And then, finally I found the answer – Neuro-Linguistic Programming!
Now, let me show you few simple and effective Neuro-Linguistic Programming techniques that will help you overcome excessive stress and stay relaxed in everyday life situations!
In This Book I'll Show You:
-Basic tools tailor-made for stress and anxiety management and my favorite relaxation techniques that helped me.
-How to stick to your NLP routine and your personal calming down strategy...
-How to minimalize stressors and adverse circumstances that keep you anxious and nervous
-The right mindset and lifestyle you should have and how to act to maintain low stress levels and finally chill out…
-And many, many more!
Table of Contents:
- Chapter 1: What Is NLP?
- Chapter 2: Getting Started (NLP Techniques for Stress Management)
- Chapter 3: NLP During Your Stress Relief Program
- Chapter 4: Maintain Relaxation And Never Feel Overstressed Again
- Conclusion - Your Personal Success For Life!
Take action now! Set the beginning of change.
"synopsis" may belong to another edition of this title.
About the Author
Ian is an avid reader and writer and he calls himself ’’the observer of people and reality’’. He had always been interested in studying the human mind and the society. Ian holds a BA degree in Sociology and apart from writing and investigation he works as a HR consultant for many European companies from various sectors. In his free time he really enjoys travelling and getting to know different cultures. His favorite way of travelling is a spontaneous, adventurous travelling on a very little budget- something he has been doing since he was a teenager and became a part of his lifestyle. Hitchhiking, as well as using services like ’’couch surfing” are his preferred modes of immersing himself into new cultures and staying out of his comfort zone. He just loves the thrill of unpredictable travelling! Another passion of Ian’s is music. He plays the guitar, sings and composes music. He is also an electronic music producer- something he does as a hobby. As a child and a teenager, Ian suffered from shyness and low self-esteem. Looking for solutions he would find consolation in doing lots of reading and writing songs. It wasn’t until he began to confront his fears and do exactly the opposite that his brain was telling him. He likes putting his experiences on paper, who knows - maybe they can inspire you in a way?
"About this title" may belong to another edition of this title.
- PublisherCreateSpace Independent Publishing Platform
- Publication date2014
- ISBN 10 1499508638
- ISBN 13 9781499508635
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages56
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