Items related to C25K: The Couch to 5k Beginner Running Program
Synopsis
Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each week's runs. It also includes background information on the program and its philosophy. Most importantly, it answers common questions about the program including how to modify it and how to stay motivated.
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C25K: The Couch to 5k Beginner Running Program
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ISBN 10: 1492858188
ISBN 13: 9781492858188
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C25k: The Couch to 5k Beginner Running Program
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ISBN 10: 1492858188
ISBN 13: 9781492858188
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C25K : The Couch to 5K Beginner Running Program
Published by
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1492858188
ISBN 13: 9781492858188
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C25K : The Couch to 5K Beginner Running Program
Published by
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1492858188
ISBN 13: 9781492858188
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C25k
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ISBN 10: 1492858188
ISBN 13: 9781492858188
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C25k (Paperback)
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Createspace Independent Publishing Platform, 2013
ISBN 10: 1492858188
ISBN 13: 9781492858188
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Seller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each week's runs. It also includes background information on the program and its philosophy. Most importantly, it answers common questions about the program including how to modify it and how to stay motivated. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781492858188
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C25K: The Couch to 5k Beginner Running Program
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ISBN 10: 1492858188
ISBN 13: 9781492858188
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Paperback. Condition: Brand New. large print edition. 60 pages. 9.00x6.00x0.14 inches. This item is printed on demand. Seller Inventory # x-1492858188
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C25K : The Couch to 5K Beginner Running Program
Published by
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1492858188
ISBN 13: 9781492858188
Used
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C25K: The Couch to 5k Beginner Running Program
Published by
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1492858188
ISBN 13: 9781492858188
Used
Softcover
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C25K : The Couch to 5K Beginner Running Program
Published by
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1492858188
ISBN 13: 9781492858188
New
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 20538900-n
Quantity: Over 20 available